This is why you need to hydrate with proper water and eat natural food
For these reasons it’s why I talk about minerals so much
These are some of the main functions that the different minerals have in your body
1. Zinc - immunity
2. Iodine - thyroid function
3. Selenium - protect against oxidative stress
4. Chloride - digestion and stomach acid
5. Sodium - electrolyte balance and hydration
6. Calcium - bone mineral density
7. Phosphorus - bone mineral density
8. Boron - brain health and inflammation
9. Sulfur - detoxification and antioxidants
10. Manganese - antioxidant defense
11. Chromium - blood sugar and insulin regulation
12. Potassium - blood pressure regulation
13. Iron - tissue oxygenation
14. Magnesium - energy, stress, inflammation and so much more
15. Copper - lipid, glucose and iron metabolism
This only refers to the primary functions of these minerals, and of these minerals have numerous additional effects and roles
It’s available on Amazon (the link is in my bio).
If you’d like to build a healthy daily routine & understand how to add minerals into it, check out my Health Optimisation Course.
It’s 10 days, covers 7 key areas of heath optimisation, has a private slack community & 24/7 personal access & support from me, and hand holds you to become a pro!
Also has a 30 day money back guarantee. £197. (link in bio).
Tim💚
Ps. Credit to @siimland@drjamesdinic for the original post I updated.
#minerals#nutrients#nutrition#eathealthyfood#magnesium#sodium#water#hydration
Is Veganism really healthy? Certainly not when you’re eating fake meat! Fake meat is ultra processed, it’s full of additives and preservatives, contains inflammatory oils, it’s high in salt and processed oils. This type of food can do more harm than good, and it’s not necessarily helpful to the environment either.
There’s an easy way to see whether food is edible - just let your food rot. If the bacteria and mould will eat the food, then it’s edible (when it was fresh). If the bacteria won’t touch it, then you shouldn’t either!!
If you are choosing to eat a plant-based meal, choose REAL plant proteins such as organic tofu, tempeh, beans and pulses.
𝗩𝗲𝗴𝗮𝗻 𝗳𝗼𝗼𝗱𝘀 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱:
👎 fake chicken, pork, beef in the form of strips, mince, burgers, bacon
👎 vegan cheese
✨ SHARE TO SPREAD HEALTH ✨
I’m also on TikTok as @lauralamnutrition !!
#vegan#veganuk#veganfood#veganrecipes#veganprotein#junkfood#nutrition#functionalmedicine#functionalnutrition#nutritionist#nutritiontips
Posted @withregram • @hum2n
Krónikus stressz, stressz-has, stressz-evés - az egészségügy területén dolgozó szakemberek számára kikerülhetetlen témák napjainkban.
Te például mennyire ismered fel, amikor csak azért eszel, hogy attól (mondjuk 🍫🍟🥞🍪🧋)jobban érezd magad egy stresszhelyzetben?🤔
Do you eat to feel better or relieve stress? Understand your food cravings with Senior Nutritionist, Viktoria Vamosi
At HUM2N, we offer health coaching as part of our membership with leading Functional Medicine Nutritionists and Health Coaches that have the tricks and tools to help stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings.
It's time to start healing. Discover what our HUM2N Membership has to offer by visiting our website ⬆️
#HUM2N#BreakFreeFromBurnOut#stressawarenessmonth#stress#stressmanagement#stressrelief#functionalmedicine#nutrition#functionalnutrition#táplálkozásitanácsadás
💖 Self love Sunday 💖
In clinic this week, recognising the need for self love and caring for oneself was a common theme.
Over Christmas and New Year, many of us felt that we had fell off the "bandwagon" and indulged a little "too much" - this is completely ok! Too many of us make ourselves feel guilty for just... living a life.
Forgive and be kind to yourself ❤️
I believe it IS a form of self love when you listen to your body and recognise when you do not have the capacity to do everything, and letting go when you need to.
When you're feeling demotivated and low, reserve your precious energy for the essentials. Grab a takeaway and relax, it's going to be fine.
Living well is not straightforward. It's a wobbly journey and full of peaks and troughs! It's not easy to be 💯 all the time. When you feel a wobble coming on, know that you can pick yourself back up again, and again. The more you do it, the more you will bounce back. You are strong and resilient.
When you feel low, I would like you to think about how you feel and what you think your body needs. Write it all down. How does the food you are eating make you feel? Do certain foods energise you or deplete you? Simply having an awareness of how foods make you feel in the moment, helps you make better choices later.
Once you have an understanding of what nourishes you, use food as a tool for self-love. Feed yourself the food your body deserves and needs, because you are worthy. Cook yourself a delicious and nutritious meal and enjoy it! Love your body and all it does for you, because it's the only one you have.
Here for you if you need me.
Lots of love, Laura 💖
#selflove#selfcare#loveoneself#loveyourself#nutrition#foodforthought#foodismedicine#food#foodhealth#healthycooking#healthycooking#healthyliving#healthylivingtips#healthyfood#HealthIsWealth#healthisanoption#healthymindset#mindfulness#mindset#mindfuleating#mindfuleatingtips#nutritionaltherapy#nutritionlondon#functionalhealth#FunctionalMedicine#healthcoach#healthcoaching#healthcoaches#healthcoachingtips