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AU • ATHLETE • ACTOR @navin_krubhakar
From a guy who tore his ACL completely 3 years to hitting 90kg PR in clean and jerk. Thank you coach
@mohankumar_harsha
💪🏻😇 .
#austheticcrew
#austheticathlete
#athlete
#athletics
#trainlikeanathlete
#indianathlete
#chennaifitness
#hurdler
#indianhurdler
#broadjumps
#staggerstart
#reflex
#reaction
#sprint
#sprinter
#tamilnaduathletics
#tamilnaducoach
AU • ATHLETE • ACTOR @navin_krubhakar
Workout together to fight better 🫡 .
@aarthii_n
hitting her PR of 65 * 3 💪🏻 .
#austheticcrew
#austheticathlete
#athlete
#athletics
#trainlikeanathlete
#indianathlete
#chennaifitness
#hurdler
#indianhurdler
#broadjumps
#staggerstart
#reflex
#reaction
#sprint
#sprinter
#tamilnaduathletics
#tamilnaducoach
AU • ATHLETE • ACTOR @navin_krubhakar
Gave it a shot 5 minutes later. Thank you coach
@mohankumar_harsha
for pushing our limits 💪🏻 .
#austheticcrew
#austheticathlete
#athlete
#athletics
#trainlikeanathlete
#indianathlete
#chennaifitness
#hurdler
#indianhurdler
#broadjumps
#staggerstart
#reflex
#reaction
#sprint
#sprinter
#tamilnaduathletics
#tamilnaducoach
AU • ATHLETE • ACTOR @navin_krubhakar
Resisted run/ sled helps the athlete to improve their Force development in shortest period of time and also initial drive while accelerating. Every athlete must learn the art of sprinting which has a mechanism that helps in any sport. Sprint = WIN ♥️ .
#austheticcrew
#austheticathlete
#athlete
#athletics
#trainlikeanathlete
#indianathlete
#chennaifitness
#hurdler
#indianhurdler
#broadjumps
#staggerstart
#reflex
#reaction
#sprint
#sprinter
#tamilnaduathletics
#tamilnaducoach
Kyla Somerville, CPT @fitfinesse_ky
TOP 3 MOVEMENTS: SINGLE LEG EDITION 😎🏆⚡️ Excited to start bringing you guys more EXERCISE IDEAS to add in to your workouts⚡️ When it comes to Training Like an ATHLETE… Single Leg Work is KEY 🔐 SAVE 💾 FOR YOUR NEXT LEG DAY These movements will test your BALANCE & STABILITY while demanding High POWER output & building STRENGTH 🔑 Throw these in to your next LEG DAY & watch your Performance Increase 📈 🚨DISCLAIMER: These are ADVANCED variations please be mindful of safety when trying any new exercises 🖤 Kicks:
@vivobarefoot
- KYLA10 👣 Full Fits:
@womensbest
- CODE: KYLA20 💕 . . . . . .
#trainlikeanathlete
#fitnesstips
#fitnessreels
#reels
#reelsinstagram
#reelsdaily
#fitnessmotivation
#weightlossmotivation
#fitness
#legday
#legdayworkout
#kettlebellswings
#totalbodyworkout
#strengthtraining
#strengthandconditioning
#blackfitnessmotivation
#personaltrainernj
#womensbest
#fitfinesse
✨
Kyla Somerville, CPT @fitfinesse_ky
🚨 THIS IS YOUR SIGN TO GET UP & MOVE 🤩⚡️ MONDAY MOTIVATION ⚡️ If you are seeing this and you didn’t MOVE YOUR BODY today… now is the TIME ⏳ As a Personal Trainer I PREACH Strength Training & Nutrition but at my core I believe: MOVEMENT IS MEDICINE 💊 …I literally mean ANY MOVEMENT🔑 Go for a WALK, Get up & DANCE, Take a Zumba Class lol whatever works BEST FOR YOU 😎 The KEY is to have fun with it 🖤 🚨DISCLAIMER: I never said I could dance 😂 but it feels GOOD to be back lol ⚡️ Kicks:
@vivobarefoot
👣 Hoodie:
@womensbest
🤍
#njpersonaltrainer
#fitnessmotivation
#fitness
#fitnessreels
#funnyreels
#reels
#reelsinstagram
#reelsdaily
#feelgood
#fitnesstips
#movementismedicine
#justmove
#womensfitness
#personaltrainer
#personaltrainernj
#blackfitnessmotivation
#weightlossmotivation
#nutrition
#mondaymotivation
#strengthandconditioning
#trainlikeanathlete
#fitfinesse
✨
Kyla Somerville, CPT @fitfinesse_ky
FLASHBACK FRIDAY: 90’s VIBES 😎💫 Shout out to my 90’s KIDS & everyone who grew up on the OLD SCHOOL Nickelodeon lol 🤧 Had to add a PLYOMETRIC twist to this audio 🚀 You guys know how much I love adding Explosive Training in lol ⚡️ ANYWAYS… Happy Friday Everybody much love 🖤⚡️ Kicks:
@vivobarefoot
- KYLA10 👣 Wearing:
@womensbest
🤍 SHOP
#WOMENSBEST
using the LINK IN BIO + CODE: KYLA20 to SAVE 20% at Checkout 🔑💕✨ . . . . . .
#plyometrics
#90s
#90sthrowback
#90skid
#jumptraining
#fitness
#fitnessmotivation
#fitnessreels
#reels
#reelsinstagram
#funnyreels
#relatable
#flashbackfriday
#nickelodeon
#womensfitness
#blackfitness
#personaltrainernj
#personaltrainer
#trainlikeanathlete
#fitfortheculture
#oldschool
#fitfinesse
✨
Kyla Somerville, CPT @fitfinesse_ky
THE GYM: A PERSONALITY TRAIT 😂🖤⚡️ QUICK- Name this movie lol (such a CLASSIC 😭🎬) …This is me waiting to bring up fitness to a new group of people 😭 This community is dope because we all share a LOVE for Movement 🖤⚡️ The
@womensbest
“Comfort Collection” just RESTOCKED 🤩 SHOP
#WOMENSBEST
NOW using the LINK IN BIO + CODE: KYLA20 to Save 20% 🤍 . . . . . .
#fitness
#fitnessmotivation
#fitnessreels
#gymreels
#reels
#reelsinstagram
#gymgirls
#womensfitness
#personaltrainernj
#personaltrainer
#gymaddict
#strengthandconditioning
#weightlossmotivation
#trainlikeanathlete
#physicalfitness
#blackfitness
#fitfinesse
✨
Kyla Somerville, CPT @fitfinesse_ky
INVEST IN YOUR HEALTH… FIRST💰🔥🔑 The audio is funny but I agree… LET ME EXPLAIN 👀 Fitness is My PASSION & I would train my clients for FREE because I LOVE what I do ❤️🔥 …With that being said I believe in making sure the client is ready to INVEST in the LIFESTYLE they want 🔑 🚨TRAINER TIP: Always take some form of DEPOSIT before taking on a NEW CLIENT 🔐 This forces the client to make an INVESTMENT & be ACCOUNTABLE to the Training Program ⚡️ Shorts:
@womensbest
💕 LINK IN BIO + CODE: KYLA20 to Shop & Save on ALL THINGS
#WOMENSBEST
NOW 🔑💕✨
#personaltrainernj
#funnyreels
#reels
#reelsinstagram
#fitnessreels
#fitness
#personaltrainer
#womensfitness
#blackfitness
#weightlossmotivation
#fitnessmotivation
#relatable
#onlinepersonaltrainer
#strengthandconditioning
#trainlikeanathlete
#businessowner
#fitfinesse
✨
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