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Kyla Somerville, CPT @fitfinesse_ky
LET’S TALK NUTRITION ON THE WEEKEND 👀🤧🥦 During THE WEEK our lives usually fall into a ROUTINE that allows us to be more in control of our FOOD 🔐 🚨THINK ABOUT IT LIKE THIS: …THE WEEKENDS can MAKE OR BREAK your Weight Loss progress if you aren’t being MINDFUL 🧠 …You can go into Friday in a CALORIC DEFICIT but if you are not careful your food choices over THE WEEKEND can ERASE all the Progress you made 🤧🤕 Make THIS WEEKEND DIFFERENT 🚀 & Let me know how you feel when you wake up on Monday 😎 Full Fit:
@womensbest
💙 Happy May 💕 Just a heads up that
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Kyla Somerville, CPT @fitfinesse_ky
PRIORITIZING FITNESS & NUTRITION FEELS LIKE… 🤩⚡️ This is a reminder that finding a BALANCED LIFESTYLE that includes FITNESS & NUTRITION will INCREASE your Quality of Life 💫 This is BIGGER than WEIGHT LOSS… This is BIGGER than Having a Flat Stomach lol… This is BIGGER than AESTHETICS 🔑 We only have ONE LIFE TO LIVE… Why not MAXIMIZE the time you have 🖤⚡️ DM 📥 FOR PERSONAL TRAINING INQUIRIES Full Fit:
@womensbest
🖤 Drinking:
@womensbest
BCAA 🫐 SHOP ALL THINGS
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by using the LINK IN BIO + CODE: KYLA20 to SAVE 20% OFF at Checkout 🔑💕✨ . . . . . .
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Kyla Somerville, CPT @fitfinesse_ky
WEIGHT LOSS HACK: Stop Putting a TIMELINE on Your Fitness Journey⏳❌✨ Have you ever heard the phrase, “GOOD THINGS TAKE TIME?” 👀 …Well, it applies to FITNESS & NUTRITION if you want to do things the RIGHT WAY ✅ 🚨THE TRUTH: Your journey to a healthier LIFESTYLE is going to take TIME… and to be honest, we CANNOT predict how long that will be ⏳💫 START SWITCHING YOUR MINDSET 🧠 Don’t even think about “How Long” … You want this to last right? 👀 FOCUS ON each SMALL WIN you encounter along the way 🏆 The goal is to do this ONE TIME & MAINTAIN IT 🚀 Full Fit:
@womensbest
🤍 SHOP ALL THINGS
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Kyla Somerville, CPT @fitfinesse_ky
LET A COACH HELP YOU WITH YOUR WEIGHT LOSS JOURNEY… 😭⚡️ Think about it the SAME WAY you would think about any DOCTOR or SELF-CARE SERVICE 🔑🔑 Someone who takes the time to LEARN & STUDY the field of Health & Fitness can make your journey so much ✨EASIER✨ 🚨The right COACH or PERSONAL TRAINER could truly be the GAME CHANGER 🚀 DM 📥 FOR PERSONAL TRAINING INQUIRIES …I’m here to SERVE 😎⚡️ Full Fit:
@womensbest
🤍 SHOP ALL THINGS
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using the LINK IN BIO + CODE: KYLA20 for 20% OFF AT CHECKOUT 🔑💕✨
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✨
Kyla Somerville, CPT @fitfinesse_ky
START SAYING: “I GOT FOOD AT HOME” 🗣🔐🥦 In order to achieve WEIGHT LOSS you need to be able to CONTROL how many CALORIES are going into your body 🎮⚡️ Listen… we all are BUSY and Fast Food is EASY but you need to start prioritizing COOKING YOUR MEALS 👩🏾🍳 If you can control the INGREDIENTS that go into your Food… you can CONTROL & MAINTAIN your progress 🔑 EX: If you want TACO BELL… Go on YOUTUBE & look up a TACO RECIPE 🌮 (I bet you it tastes FRESHER too 😌) Full Fit:
@womensbest
🖤 SHOP THE
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✨
Kyla Somerville, CPT @fitfinesse_ky
FLEX FRIDAY ENERGY (I had to do it lol) 😂🤩⚡️ …Nothing like knowing you’re about to Hit the Gym 😌 Hitting my last workout (Leg Day) of the week & looking forward to this weekend 😭 Have a good one everybody 🖤⚡️ Full Fit:
@womensbest
🤎 SHOP ALL THINGS
#WOMENSBEST
using the LINK IN BIO + CODE: KYLA20 to SAVE 20% at Checkout 🔑💕✨
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✨
Kyla Somerville, CPT @fitfinesse_ky
THE 80/20 RULE: The KEY to BALANCED NUTRITION ⚖️🥦⚡️ When it comes to WEIGHT LOSS… the goal is to LOSE the weight ONCE & MAINTAIN IT 🔑🔑 In order to MAINTAIN progress you need to create a SUSTAINABLE LIFESTYLE that you can follow LONG TERM 🚀 The best way to MAINTAIN the Weight Loss (Caloric Deficit) is to find a BALANCE between Foods you NEED & Foods you WANT ⚖️ 80%= WHOLE, HOME COOKED, “HEALTHIER” FOOD OPTIONS (NEED) 🥦 20%= SNACKS, FOODS YOU ENJOY, MAY BE LABELED AS “UNHEALTHY” (WANT) 🍫 This RULE is a Game Changer for me & all of my clients 🖤⚡️ Full Fit:
@womensbest
🤍 . . . . . .
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✨
Kyla Somerville, CPT @fitfinesse_ky
TOP 3 MOVEMENTS: SINGLE LEG EDITION 😎🏆⚡️ Excited to start bringing you guys more EXERCISE IDEAS to add in to your workouts⚡️ When it comes to Training Like an ATHLETE… Single Leg Work is KEY 🔐 SAVE 💾 FOR YOUR NEXT LEG DAY These movements will test your BALANCE & STABILITY while demanding High POWER output & building STRENGTH 🔑 Throw these in to your next LEG DAY & watch your Performance Increase 📈 🚨DISCLAIMER: These are ADVANCED variations please be mindful of safety when trying any new exercises 🖤 Kicks:
@vivobarefoot
- KYLA10 👣 Full Fits:
@womensbest
- CODE: KYLA20 💕 . . . . . .
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Kyla Somerville, CPT @fitfinesse_ky
THE GYM: A PERSONALITY TRAIT 😂🖤⚡️ QUICK- Name this movie lol (such a CLASSIC 😭🎬) …This is me waiting to bring up fitness to a new group of people 😭 This community is dope because we all share a LOVE for Movement 🖤⚡️ The
@womensbest
“Comfort Collection” just RESTOCKED 🤩 SHOP
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✨
Kyla Somerville, CPT @fitfinesse_ky
INVEST IN YOUR HEALTH… FIRST💰🔥🔑 The audio is funny but I agree… LET ME EXPLAIN 👀 Fitness is My PASSION & I would train my clients for FREE because I LOVE what I do ❤️🔥 …With that being said I believe in making sure the client is ready to INVEST in the LIFESTYLE they want 🔑 🚨TRAINER TIP: Always take some form of DEPOSIT before taking on a NEW CLIENT 🔐 This forces the client to make an INVESTMENT & be ACCOUNTABLE to the Training Program ⚡️ Shorts:
@womensbest
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