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T. Wall @weight4success
Day 91 of my weightloss journey! I did 3 workouts today!!! The last 2 we’re back to back! I feel awesome but, tired as hell!!
@sammanthafit
u rock as always! My weight today is 184.1lbs. Still working off that pound n a half I gained on vacation!🫣😬 As always I had my
@waistsnatchers
double belt waist snatcher on for my 1st workout and most of the day, but took it off for the 2nd n 3rd workout. My waist is starting to look so snatched y’all! If you like my content, please hit the ♥️ and follow me on my journey! I appreciate all the love and support!! X💙X🤍
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BlackFitness 💪🏿 Women🤴🏾 @blackfitnesswomens
Like💜, Comments ⬇️ & Share ✅ : : : 🅵🅾🅻🅻🅾🆆
@blackfitnesswomens
: 🅵🅾🅻🅻🅾🆆
@blackfitnesswomens
. . . . . .
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Location: Los Angeles, California
Raq “Lil” @fit_bodygyal
You have to expect things of yourself before you can do them! Just do it! Back and bis day!🙌🏿💪🏿💦
#justdoit
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𝙱𝚄𝙸𝙻𝙳𝙸𝙽𝙶 𝚆𝙸𝚃𝙷 𝙱 @buildingwithb_
Lost 7lbs in the month of June and increased my muscle mass by 3lbs. Looking forward to see where my training takes me. Ready to kill it in July. 💪🏽🤍 . . . . . . . . . . . . . . . . . . . . . . . .
#blackfitnesstoday
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Kyla Somerville, CPT @fitfinesse_ky
LET’S TALK NUTRITION ON THE WEEKEND 👀🤧🥦 During THE WEEK our lives usually fall into a ROUTINE that allows us to be more in control of our FOOD 🔐 🚨THINK ABOUT IT LIKE THIS: …THE WEEKENDS can MAKE OR BREAK your Weight Loss progress if you aren’t being MINDFUL 🧠 …You can go into Friday in a CALORIC DEFICIT but if you are not careful your food choices over THE WEEKEND can ERASE all the Progress you made 🤧🤕 Make THIS WEEKEND DIFFERENT 🚀 & Let me know how you feel when you wake up on Monday 😎 Full Fit:
@womensbest
💙 Happy May 💕 Just a heads up that
#WOMENSBEST
IS HAVING A MOTHER’S DAY SALE for up to 50% OFF 🌹✨ USE CODE: KYLA20 to SAVE 20% MORE at Checkout 🔑 . . . . . .
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#personaltrainernj
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#fitfinesse
✨
Kyla Somerville, CPT @fitfinesse_ky
START SAYING: “I GOT FOOD AT HOME” 🗣🔐🥦 In order to achieve WEIGHT LOSS you need to be able to CONTROL how many CALORIES are going into your body 🎮⚡️ Listen… we all are BUSY and Fast Food is EASY but you need to start prioritizing COOKING YOUR MEALS 👩🏾🍳 If you can control the INGREDIENTS that go into your Food… you can CONTROL & MAINTAIN your progress 🔑 EX: If you want TACO BELL… Go on YOUTUBE & look up a TACO RECIPE 🌮 (I bet you it tastes FRESHER too 😌) Full Fit:
@womensbest
🖤 SHOP THE
#WOMENSBEST
24HR FLASH SALE (Link in Bio) & SAVE UP TO 70% OFF TODAY ONLY 🔑💕✨ . . . . . .
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#fitfinesse
✨
Kyla Somerville, CPT @fitfinesse_ky
FLEX FRIDAY ENERGY (I had to do it lol) 😂🤩⚡️ …Nothing like knowing you’re about to Hit the Gym 😌 Hitting my last workout (Leg Day) of the week & looking forward to this weekend 😭 Have a good one everybody 🖤⚡️ Full Fit:
@womensbest
🤎 SHOP ALL THINGS
#WOMENSBEST
using the LINK IN BIO + CODE: KYLA20 to SAVE 20% at Checkout 🔑💕✨
#funnyreels
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#fitfinesse
✨
Kyla Somerville, CPT @fitfinesse_ky
THE 80/20 RULE: The KEY to BALANCED NUTRITION ⚖️🥦⚡️ When it comes to WEIGHT LOSS… the goal is to LOSE the weight ONCE & MAINTAIN IT 🔑🔑 In order to MAINTAIN progress you need to create a SUSTAINABLE LIFESTYLE that you can follow LONG TERM 🚀 The best way to MAINTAIN the Weight Loss (Caloric Deficit) is to find a BALANCE between Foods you NEED & Foods you WANT ⚖️ 80%= WHOLE, HOME COOKED, “HEALTHIER” FOOD OPTIONS (NEED) 🥦 20%= SNACKS, FOODS YOU ENJOY, MAY BE LABELED AS “UNHEALTHY” (WANT) 🍫 This RULE is a Game Changer for me & all of my clients 🖤⚡️ Full Fit:
@womensbest
🤍 . . . . . .
#fitness
#reels
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#weightloss
#weightlossmotivation
#nutritiontips
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#personaltrainer
#personaltrainernj
#caloriedeficit
#fatlosstips
#blackfitnessmotivation
#strengthandconditioning
#womensfitness
#viralreeĺs
#fitfinesse
✨
Kyla Somerville, CPT @fitfinesse_ky
TOP 3 MOVEMENTS: SINGLE LEG EDITION 😎🏆⚡️ Excited to start bringing you guys more EXERCISE IDEAS to add in to your workouts⚡️ When it comes to Training Like an ATHLETE… Single Leg Work is KEY 🔐 SAVE 💾 FOR YOUR NEXT LEG DAY These movements will test your BALANCE & STABILITY while demanding High POWER output & building STRENGTH 🔑 Throw these in to your next LEG DAY & watch your Performance Increase 📈 🚨DISCLAIMER: These are ADVANCED variations please be mindful of safety when trying any new exercises 🖤 Kicks:
@vivobarefoot
- KYLA10 👣 Full Fits:
@womensbest
- CODE: KYLA20 💕 . . . . . .
#trainlikeanathlete
#fitnesstips
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#legday
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#kettlebellswings
#totalbodyworkout
#strengthtraining
#strengthandconditioning
#blackfitnessmotivation
#personaltrainernj
#womensbest
#fitfinesse
✨
Kyla Somerville, CPT @fitfinesse_ky
🚨 THIS IS YOUR SIGN TO GET UP & MOVE 🤩⚡️ MONDAY MOTIVATION ⚡️ If you are seeing this and you didn’t MOVE YOUR BODY today… now is the TIME ⏳ As a Personal Trainer I PREACH Strength Training & Nutrition but at my core I believe: MOVEMENT IS MEDICINE 💊 …I literally mean ANY MOVEMENT🔑 Go for a WALK, Get up & DANCE, Take a Zumba Class lol whatever works BEST FOR YOU 😎 The KEY is to have fun with it 🖤 🚨DISCLAIMER: I never said I could dance 😂 but it feels GOOD to be back lol ⚡️ Kicks:
@vivobarefoot
👣 Hoodie:
@womensbest
🤍
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#trainlikeanathlete
#fitfinesse
✨
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