@fitfinesse_ky

THE 80/20 RULE: The KEY to BALANCED NUTRITION ⚖️🥦⚡️ When it comes to WEIGHT LOSS… the goal is to LOSE the weight ONCE & MAINTAIN IT 🔑🔑 In order to MAINTAIN progress you need to create a SUSTAINABLE LIFESTYLE that you can follow LONG TERM 🚀 The best way to MAINTAIN the Weight Loss (Caloric Deficit) is to find a BALANCE between Foods you NEED & Foods you WANT ⚖️ 80%= WHOLE, HOME COOKED, “HEALTHIER” FOOD OPTIONS (NEED) 🥦 20%= SNACKS, FOODS YOU ENJOY, MAY BE LABELED AS “UNHEALTHY” (WANT) 🍫 This RULE is a Game Changer for me & all of my clients 🖤⚡️ Full Fit: @womensbest 🤍 . . . . . . #fitness #reels #reelsinstagram #fitnessreels #weightloss #weightlossmotivation #nutritiontips #weightlosstips #personaltrainer #personaltrainernj #caloriedeficit #fatlosstips #blackfitnessmotivation #strengthandconditioning #womensfitness #viralreeĺs #fitfinesse✨