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Pavel | Home Workouts & Coaching @pavelkrotov
⚡️KB Abs and Core⚡️ 📌Save It 🤝Share ✅ Give It a GO 👉🏼 Workout: Complete 3-4 Rounds: 12x Hip to Hip Halo 12x Around the workld + Rotation 12x Plank To Pull Through 12x KB Sit Up *adjust reps/weight depends on your fitness level 🩳 👕
@rokeactivewear
Need help to level up ⏫ your fitness? Drop me DM 📩. I would be happy to have a chat and see how I can help you.
#abs
#core
#coreworkout
#fatloss
#musclebuilding
#personaltrainer
#onlinecoaching
#kettlebell
#kettlebelltraining
#motivation
#dadbodfitness
#dadhealth
#functionaltraining
#functionalfitness
#homeworkout
#kent
#functionalfitness
#wod
#dadwod
#motivation
#functionaltraining
#unconventionaltraining
#ashford
Location: United Kingdom
Melvin James|CPT @flipmodeknight
Monday KB Work💥 Here is day 1 of my Strong for Life program. I took routines that I actually liked doing and tweaked it a bit. This was an amazing challenge from beginning to end. The whole purpose of the program is to iron out all the weak links I have to be strong and ready for anything outside of the gym 👊🏽 Today’s Work👇🏽 💥Double KB Swings: 4 sets of 10 💥Gorilla Row + Bent Over Row 4 sets of 8 💥Double Rack Squats 4 sets of 8 💥Double OH Press 4 sets of 8 💥Loaded Suitcase Banded Marches 4 rounds for 40 💥Push Ups + Mountain Climbers 4 sets of 12 💥Leg Raise Over Kb 4 sets of 8 Choose a weight that challenges you with safe and proper form 🙏🏽🖤 👟
@kinisbarefoot
#kettlebells
#kettlebell
#kettlebellworkout
#kettlebellworkouts
#strength
#strengthandconditioning
#strengthtraining
#resistancetraining
#fullbodyworkout
#core
#coreworkout
#hipflexors
#hipflexorstrength
#healthandfitness
#fitnessmotivation
#fitness
#functionaltraining
#personaltrainer
#fitjourney
#dadbod
#bodyweight
Location: Haverhill, Massachusetts
VICTOR RIBEIRO - PERSONAL @victorribeiropersonal
Uma semana abençoado pra todas nós 🙌🙏🚀💥. . .
#semana
#abenc
̧oada
#sau
́de
#studio
#personaltrainer
#sportlife
#victor
#victorribeiro
Location: Lagoa Boa Vista
Kyla Somerville, CPT @fitfinesse_ky
LET A COACH HELP YOU WITH YOUR WEIGHT LOSS JOURNEY… 😭⚡️ Think about it the SAME WAY you would think about any DOCTOR or SELF-CARE SERVICE 🔑🔑 Someone who takes the time to LEARN & STUDY the field of Health & Fitness can make your journey so much ✨EASIER✨ 🚨The right COACH or PERSONAL TRAINER could truly be the GAME CHANGER 🚀 DM 📥 FOR PERSONAL TRAINING INQUIRIES …I’m here to SERVE 😎⚡️ Full Fit:
@womensbest
🤍 SHOP ALL THINGS
#WOMENSBEST
using the LINK IN BIO + CODE: KYLA20 for 20% OFF AT CHECKOUT 🔑💕✨
#fitnessmotivation
#fitnessreels
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#reelsinstagram
#weightlossmotivation
#weightlosstips
#fitnesstips
#personaltrainer
#personaltrainernj
#strengthandconditioning
#njpersonaltrainer
#fitfinesse
✨
Kyla Somerville, CPT @fitfinesse_ky
START SAYING: “I GOT FOOD AT HOME” 🗣🔐🥦 In order to achieve WEIGHT LOSS you need to be able to CONTROL how many CALORIES are going into your body 🎮⚡️ Listen… we all are BUSY and Fast Food is EASY but you need to start prioritizing COOKING YOUR MEALS 👩🏾🍳 If you can control the INGREDIENTS that go into your Food… you can CONTROL & MAINTAIN your progress 🔑 EX: If you want TACO BELL… Go on YOUTUBE & look up a TACO RECIPE 🌮 (I bet you it tastes FRESHER too 😌) Full Fit:
@womensbest
🖤 SHOP THE
#WOMENSBEST
24HR FLASH SALE (Link in Bio) & SAVE UP TO 70% OFF TODAY ONLY 🔑💕✨ . . . . . .
#fitness
#reels
#reelsinstagram
#weightloss
#weightlossmotivation
#nutritiontips
#weightlosstips
#personaltrainernj
#personaltrainer
#caloriecounting
#fatlosstips
#blackfitnessmotivation
#strengthandconditioning
#womensfitness
#viralreels
#fitfinesse
✨
Kyla Somerville, CPT @fitfinesse_ky
THE 80/20 RULE: The KEY to BALANCED NUTRITION ⚖️🥦⚡️ When it comes to WEIGHT LOSS… the goal is to LOSE the weight ONCE & MAINTAIN IT 🔑🔑 In order to MAINTAIN progress you need to create a SUSTAINABLE LIFESTYLE that you can follow LONG TERM 🚀 The best way to MAINTAIN the Weight Loss (Caloric Deficit) is to find a BALANCE between Foods you NEED & Foods you WANT ⚖️ 80%= WHOLE, HOME COOKED, “HEALTHIER” FOOD OPTIONS (NEED) 🥦 20%= SNACKS, FOODS YOU ENJOY, MAY BE LABELED AS “UNHEALTHY” (WANT) 🍫 This RULE is a Game Changer for me & all of my clients 🖤⚡️ Full Fit:
@womensbest
🤍 . . . . . .
#fitness
#reels
#reelsinstagram
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#weightloss
#weightlossmotivation
#nutritiontips
#weightlosstips
#personaltrainer
#personaltrainernj
#caloriedeficit
#fatlosstips
#blackfitnessmotivation
#strengthandconditioning
#womensfitness
#viralreeĺs
#fitfinesse
✨
Kyla Somerville, CPT @fitfinesse_ky
🚨 THIS IS YOUR SIGN TO GET UP & MOVE 🤩⚡️ MONDAY MOTIVATION ⚡️ If you are seeing this and you didn’t MOVE YOUR BODY today… now is the TIME ⏳ As a Personal Trainer I PREACH Strength Training & Nutrition but at my core I believe: MOVEMENT IS MEDICINE 💊 …I literally mean ANY MOVEMENT🔑 Go for a WALK, Get up & DANCE, Take a Zumba Class lol whatever works BEST FOR YOU 😎 The KEY is to have fun with it 🖤 🚨DISCLAIMER: I never said I could dance 😂 but it feels GOOD to be back lol ⚡️ Kicks:
@vivobarefoot
👣 Hoodie:
@womensbest
🤍
#njpersonaltrainer
#fitnessmotivation
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#reelsdaily
#feelgood
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#movementismedicine
#justmove
#womensfitness
#personaltrainer
#personaltrainernj
#blackfitnessmotivation
#weightlossmotivation
#nutrition
#mondaymotivation
#strengthandconditioning
#trainlikeanathlete
#fitfinesse
✨
Kyla Somerville, CPT @fitfinesse_ky
FLASHBACK FRIDAY: 90’s VIBES 😎💫 Shout out to my 90’s KIDS & everyone who grew up on the OLD SCHOOL Nickelodeon lol 🤧 Had to add a PLYOMETRIC twist to this audio 🚀 You guys know how much I love adding Explosive Training in lol ⚡️ ANYWAYS… Happy Friday Everybody much love 🖤⚡️ Kicks:
@vivobarefoot
- KYLA10 👣 Wearing:
@womensbest
🤍 SHOP
#WOMENSBEST
using the LINK IN BIO + CODE: KYLA20 to SAVE 20% at Checkout 🔑💕✨ . . . . . .
#plyometrics
#90s
#90sthrowback
#90skid
#jumptraining
#fitness
#fitnessmotivation
#fitnessreels
#reels
#reelsinstagram
#funnyreels
#relatable
#flashbackfriday
#nickelodeon
#womensfitness
#blackfitness
#personaltrainernj
#personaltrainer
#trainlikeanathlete
#fitfortheculture
#oldschool
#fitfinesse
✨
Kyla Somerville, CPT @fitfinesse_ky
THE GYM: A PERSONALITY TRAIT 😂🖤⚡️ QUICK- Name this movie lol (such a CLASSIC 😭🎬) …This is me waiting to bring up fitness to a new group of people 😭 This community is dope because we all share a LOVE for Movement 🖤⚡️ The
@womensbest
“Comfort Collection” just RESTOCKED 🤩 SHOP
#WOMENSBEST
NOW using the LINK IN BIO + CODE: KYLA20 to Save 20% 🤍 . . . . . .
#fitness
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#gymgirls
#womensfitness
#personaltrainernj
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#gymaddict
#strengthandconditioning
#weightlossmotivation
#trainlikeanathlete
#physicalfitness
#blackfitness
#fitfinesse
✨
Kyla Somerville, CPT @fitfinesse_ky
INVEST IN YOUR HEALTH… FIRST💰🔥🔑 The audio is funny but I agree… LET ME EXPLAIN 👀 Fitness is My PASSION & I would train my clients for FREE because I LOVE what I do ❤️🔥 …With that being said I believe in making sure the client is ready to INVEST in the LIFESTYLE they want 🔑 🚨TRAINER TIP: Always take some form of DEPOSIT before taking on a NEW CLIENT 🔐 This forces the client to make an INVESTMENT & be ACCOUNTABLE to the Training Program ⚡️ Shorts:
@womensbest
💕 LINK IN BIO + CODE: KYLA20 to Shop & Save on ALL THINGS
#WOMENSBEST
NOW 🔑💕✨
#personaltrainernj
#funnyreels
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#personaltrainer
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#blackfitness
#weightlossmotivation
#fitnessmotivation
#relatable
#onlinepersonaltrainer
#strengthandconditioning
#trainlikeanathlete
#businessowner
#fitfinesse
✨
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