Do you know the benefits of training with a kettlebell? 👀
Not only are they great for improving balance/core strength & conditioning, they:
💪🏽 help improve grip strength
💪🏽 are great for training through multiple planes of motion
💪🏽 are great for all fitness levels
💪🏽 enhance body awareness & coordination
💪🏽 are a great tool for full-body work!
Here’s a quick full body circuit you can hit .. bonus points with a friend to give you that extra push 👏🏽🔥. 6-8 reps each (or each side) with weight that CHALLENGES you BUT DOESN’T sacrifice form 👏🏽. 3-4 rounds with 1-2min rest & you’ve got yourself a solid kettlebell workout 🏋🏽
save for later! Follow @ashmamafit_ & @reeselewisfit for fitness tips and content 🤸🏽♀️
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#kettlebellworkout#kettlebells#kettlebelltraining#kettlebellworkouts#partnerworkout#circuitworkout