@flipmodeknight

Day 4 - Tired As F@Ck Ran my Strong For Life program on 4 hours of sleep and no earbuds. I was at the mercy of gym music but I tuned it out eventually and focused on the task at hand. I get it. Life happens but excuses move you further away from your goals. Be stronger than your excuses and get shit done ✅ Sample of the Work👇🏽 💥KB Swings 4 sets of 15 💥Hang Cleans 4 sets of 10 💥Deadstop Half-Snatch 6 sets of 6 💥Low Hold Lateral Lunge 4 sets of 12 ES 💥Tall Kneel Halos 1 sets of AMRAP (22 reps with 24kg) 👟 @kinisbarefoot 🩳 @rhone #kettlebells #healthandfitness #noexcuses #kettlebellworkouts #kettlebell #fitnessmotivation #fitmotivation #fitness #workoutmotivation #kbswings #kbsnatch #explosivetraining #core #corestrength #hipstrength #glutes #strengthtraining #personaltrainer

Monday KB Work💥 Here is day 1 of my Strong for Life program. I took routines that I actually liked doing and tweaked it a bit. This was an amazing challenge from beginning to end. The whole purpose of the program is to iron out all the weak links I have to be strong and ready for anything outside of the gym 👊🏽 Today’s Work👇🏽 💥Double KB Swings: 4 sets of 10 💥Gorilla Row + Bent Over Row 4 sets of 8 💥Double Rack Squats 4 sets of 8 💥Double OH Press 4 sets of 8 💥Loaded Suitcase Banded Marches 4 rounds for 40 💥Push Ups + Mountain Climbers 4 sets of 12 💥Leg Raise Over Kb 4 sets of 8 Choose a weight that challenges you with safe and proper form 🙏🏽🖤 👟 @kinisbarefoot #kettlebells #kettlebell #kettlebellworkout #kettlebellworkouts #strength #strengthandconditioning #strengthtraining #resistancetraining #fullbodyworkout #core #coreworkout #hipflexors #hipflexorstrength #healthandfitness #fitnessmotivation #fitness #functionaltraining #personaltrainer #fitjourney #dadbod #bodyweight