@flipmodeknight

Day 4 - Tired As F@Ck Ran my Strong For Life program on 4 hours of sleep and no earbuds. I was at the mercy of gym music but I tuned it out eventually and focused on the task at hand. I get it. Life happens but excuses move you further away from your goals. Be stronger than your excuses and get shit done ✅ Sample of the Work👇🏽 💥KB Swings 4 sets of 15 💥Hang Cleans 4 sets of 10 💥Deadstop Half-Snatch 6 sets of 6 💥Low Hold Lateral Lunge 4 sets of 12 ES 💥Tall Kneel Halos 1 sets of AMRAP (22 reps with 24kg) 👟 @kinisbarefoot 🩳 @rhone #kettlebells #healthandfitness #noexcuses #kettlebellworkouts #kettlebell #fitnessmotivation #fitmotivation #fitness #workoutmotivation #kbswings #kbsnatch #explosivetraining #core #corestrength #hipstrength #glutes #strengthtraining #personaltrainer