@ashmamafit_

Because this song gives me summer vibes (Summer 2010 to be exact) & I’m just happy my babies have a backyard to play in and be kids ✨Happy Friday, friends! ☀️ #pursuitofhappiness #summertimeshine #summervibes #itsalmostsummer #waterplay #waterballoons

Do you use kettlebells 👀👀. Kettlebell only circuit 🏋🏽‍♀️ SAVE this one 💥 Sometimes rest days are just that, rest. Sometimes they’re more active! Feeling a lil stiff and want a fun way to move your body ? Grab a kettlebell and try this 👇🏽 💥 Side to side lunges. (you can hold it by the handle or the heavier part like I am here) 💥 Halos 💥 Windmills 💥 Single Arm Alternating Swings 30seconds WORK 30seconds REST. Challenge yourself more by increasing the work time & decrease the rest (ex: 45 ON 15 OFF) 😏🔥 Try it on an active rest day and get that body flowinnnn. Save + share with friends! 🫶🏽

With the weather warming up, you’ll find us outside having water balloon parties & our @blendtopia superfood smoothie pops in hand! 🤩 #ad Made with organic fruits, veggies, and superfoods + probiotics, these pops are a healthy snack that they kids LOVE! Three flavors: 🥭supermango, 🥒supergreen, and 🍓superberry (my fav flavor! think açaí bowl you can eat on the go with one hand 😏). It’s giving summer vibes, grab yours now available at @wholefoods 🙌🏽 #myblendtopia #blendtopiapops #healthysnacksonthego #healthytreats #superfoodsmoothie #wholefoodsmarket

“I don’t have time to workout” .. is what I hear THE MOST and I OVERSTAND . Sometimes it’s about using the time you DO have a little more efficiently, not everyone has 1-2hrs to make it to the gym .. sometimes it’s only 20min, and I got you with a few of my favorite ways to train that are good when you’re short on time! 👏🏽👇🏽 Circuit training: pairing a handful of exercises & performing back to back with little to no rest (until you’ve done each exercise). Not to be confused with HIIT. EMOMS: every minute on the minute. I choose 2 moves that start at at the top of the minute, whatever time is remains is your “rest” & you alternate into the next move 😈 (pro tip: even numbers work best like 8/12/20 min) AMRAPS: set the timer & 2-6 exercises performed back to back with no rest until the timer is up. Set a goal for how many rounds you want to complete. Supersets/compound sets: both are two exercises paired together back to back. The difference is compound sets are two moves of the same muscle groups together (think bench press + push-ups) vs supersets are opposing muscle groups (bench press + bent over rows) Tri sets: 3 exercises (usually the same muscle group/movement pattern) performed back to back with no rest between. Hope this explained any of these terms if you’ve seen them before & help you when you’re short on time! 🫶🏽🤸🏽‍♀️. Let me know in the comments which one you want to try 🤩🤩 . #fitnesstraining #fitnesstrainers #fitnesstips #circuitworkout #supersets #compoundset #emomworkout #amrapworkout #weightlifting

Don’t mind me, just reminiscing on our trip to Thailand 🥰 Now that I have a passport & been on a 15hr flight (twice) … I swear I just want to travel the world 😮‍💨. Our stay at the @hyattregencyphuket has set the new standard for resorts! The views, amenities, and food were amazing but the staff just really made it so memorable ♥️. If Phuket, Thailand is on your travel list… can’t recommend it enough! . #thailandtravel #thailandtrip #thailandvacation #travelcouples #travelingtheworld #vacationvibes

She’s giving home chef! 💁🏽‍♀️ … leveling up one of my fav things for breakfast… HUEVITOS 🫶🏽. Keeping it on a paper plate cause less dishes is self-care! This was actually inspired by a breakfast my uncle made, but has quickly become my favorite way to incorporate leftover chicken (especially dry ass chicken like this loool 😩) Chop up your fav veggies (literally anything, don’t be childish & eat your veggies pls), sauté them then add your eggs, cook til eggs are nearly done + add your chicken (I microwaved them quickly then let them finish warming in the pan). Serve with whatever you want, be cool & eat beans for breakfast 🤘🏽oh and, whatever you’re drinking, just put it in a wine glass .. makes it taste better 🤌🏽 Enjoy this high protein meal that’s quick, easy, and a way to eat leftovers 🤓🍛 #breakfastclub #breakfastrecipes #breakfastidea #eggscramble #scrambledeggs #eggrecipes #eggrecipe #leftovers #leftoversforbreakfast #highproteinmeals #highprotein #highproteinlowcarb #leftovermakeover #fitnessmeals #fitnessmeal

aaaaand do 😌💪🏽💅🏽 When I first started working out, I was 10 and wanted to look like Beyoncé (lololol). Right before becoming a personal trainer I trained mainly for aesthetics, the big booty and flat belly, chuuu know. Now, I train to feel good and PERFORM WELL, feeling strong is such a confidence booster!! If you have a hard time getting/staying motivated to workout, just remember that training for LIFE is all you need to keep pushing 🙌🏽✨ . #fitnessreels #fitnessgoals #fitnessmom #workouttips #workoutvideos #fitmama #fitmamas #personaltrainers #personaltrainerlife #trainforlife

The vibes for spring and summer… a solo picnic 🧺✨. This cooler bag from @thefoundry_pvd is just perfect for it! #ad Y’all aren’t even ready for the best part…. There’s a compartment for TWO wine bottles 🥂 (or sparkling cider 😜) plus all the space you need for snacks and drinks. An essential for tailgates, the beach, picnics + road trips with layers of insulation to keep it all cool. Grab yours on @amazon .. sharing the details + link in my stories 🤩! #amazon #thefoundrypvd

It’s been a busy 2 weeks since we moved back to Socal, but I’m so happy 🥺. And I’ve got to meet 2 mamas I’ve connected with on here & their babies ♥️ and friends/family not being a 3+ hour drive away anymore! Ya girl is tired, hasn’t been to the gym in the past 2 weeks 😮‍💨 but she’s happy happy✨ #momfriends #momtribe #simplyhappy

Added a new step to my morning skin care routine: Willow Girl 👧🏽 . Kids watch everything you do, and want to join… just let them ✨. Yes it would be a lot faster & less messy doing stuff in your own, but one thing I’ve learned is letting them do all the things with you. Bonding time + them learning skills is a win win for everyone 🥰 Happy Friday! What task do you think you’ll let your little one help you with 👀. I’m about to have them help me gardening since we all won’t know what we’re doing 🤣 . . #mommydaughter #mommydaughtertime #morningskincare #morningskincareroutine #blackmomsdaily #blackmomskillingit

the fit + vibes needed it’s own moment. #coolmom

A bralette that works for pregnancy, birth, postpartum, breastfeeding, pumping and beyond, Have you tried the Adore Bralette yet? @ashmamafit_ wearing the Adore Bralette XS/S in Wild #pregnant #laboranddelivery #postpartum #breastfeeding #pumpingmom #bottlefeeding #postnatalfitness #nursingbralette #adorebralette

K friends … what vibe are we feeling for Easter? 🐣💁🏽‍♀️ #1 gingham gworl #2 she’s giving mint! #3 “that’s yo mama?!” lilac 💅🏽 Drop your pick in the comments!!! p.s editing this was so much easier in my head LMAO, but SO fun to make! This song and dance love rent free in my mind 🧍🏽‍♀️ . . #easteroutfit #easteroutfits #springwardrobe #springoutfit #easterfashion #transitions

The gworls know I love the @target bullseye playground aka TARGET DOLLA SPOT … got 95% of their Easter basket goodies & the basket from there! Everything else is also from target if you’re last minute like me & need some ideas 😄. Can’t wait to give these to the kids! . . #easterbasket #easterbasketideas #targetdollarspot #targetdollarspotfinds #easterfun

When I see a Black woman share photos of herself and her newborn baby, my first reaction is to sigh in relief… then be happy, I wish it could be just happy. My first reaction is because I know that Black women are 3-5x more likely to die from a pregnancy, birth, or postpartum-related cause. The same knowledge I had going into labor with my first, and when I went for a VBAC 2.5 years later; both ending in c-sections. As much as I’d love to feel like we’re safe and protected during such a vulnerable time in our life, but it’s just not always the case. Education and knowing resources available are empowering; they could also be life saving. There’s much to be done, but I’d like to start where I always turn to: community. Tag birth workers, doulas, midwives, expecting mamas to be put in touch with each other to help make strides in a better direction ✨ Here are a few of my fav resources: @thekynship @birthqueenorg @awerkingmama . #blackmaternalhealth #blackmaternalhealthweek #blackbirthmatters #blackbirthworkers #blackdoula #blackdoulas #blackmidwife #blackmidwives #doulasupport