Do you use kettlebells 👀👀. Kettlebell only circuit 🏋🏽♀️ SAVE this one 💥
Sometimes rest days are just that, rest. Sometimes they’re more active! Feeling a lil stiff and want a fun way to move your body ? Grab a kettlebell and try this 👇🏽
💥 Side to side lunges. (you can hold it by the handle or the heavier part like I am here)
💥 Halos
💥 Windmills
💥 Single Arm Alternating Swings
30seconds WORK 30seconds REST. Challenge yourself more by increasing the work time & decrease the rest (ex: 45 ON 15 OFF) 😏🔥
Try it on an active rest day and get that body flowinnnn. Save + share with friends! 🫶🏽
Location: Los Angeles, California
More posts from Ashley| Pre+Postnatal Trainer| Content Creator @ashmamafit_