@ashmamafit_

“I don’t have time to workout” .. is what I hear THE MOST and I OVERSTAND . Sometimes it’s about using the time you DO have a little more efficiently, not everyone has 1-2hrs to make it to the gym .. sometimes it’s only 20min, and I got you with a few of my favorite ways to train that are good when you’re short on time! 👏🏽👇🏽 Circuit training: pairing a handful of exercises & performing back to back with little to no rest (until you’ve done each exercise). Not to be confused with HIIT. EMOMS: every minute on the minute. I choose 2 moves that start at at the top of the minute, whatever time is remains is your “rest” & you alternate into the next move 😈 (pro tip: even numbers work best like 8/12/20 min) AMRAPS: set the timer & 2-6 exercises performed back to back with no rest until the timer is up. Set a goal for how many rounds you want to complete. Supersets/compound sets: both are two exercises paired together back to back. The difference is compound sets are two moves of the same muscle groups together (think bench press + push-ups) vs supersets are opposing muscle groups (bench press + bent over rows) Tri sets: 3 exercises (usually the same muscle group/movement pattern) performed back to back with no rest between. Hope this explained any of these terms if you’ve seen them before & help you when you’re short on time! 🫶🏽🤸🏽‍♀️. Let me know in the comments which one you want to try 🤩🤩 . #fitnesstraining #fitnesstrainers #fitnesstips #circuitworkout #supersets #compoundset #emomworkout #amrapworkout #weightlifting