aaaaand do ๐๐ช๐ฝ๐ ๐ฝ
When I first started working out, I was 10 and wanted to look like Beyoncรฉ (lololol). Right before becoming a personal trainer I trained mainly for aesthetics, the big booty and flat belly, chuuu know. Now, I train to feel good and PERFORM WELL, feeling strong is such a confidence booster!! If you have a hard time getting/staying motivated to workout, just remember that training for LIFE is all you need to keep pushing ๐๐ฝโจ
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#fitnessreels#๏ฌtnessgoals#fitnessmom#workouttips#workoutvideos#fitmama#fitmamas#personaltrainers#personaltrainerlife#trainforlife
Health and Wellness is always on the forefront of my mind and I encourage you to make it a priority if itโs not already!
To help me reach my daily goals, Iโve joined the #BCRXChallenge and hereโs how you can join too!
1. Download the "Challenges" App on your iPhone or Android to track your weekly activity. ๐ฆ๐๐ฎ๐ฟ๐๐ถ๐ป๐ด ๐ ๐ผ๐ป๐ฑ๐ฎ๐, enter the code ๐ง๐ช๐จ๐ฃ to join in or simply tag your photos showing yourself participating in the daily wellness activities with #BCRXChallenge for a chance to win $500!
2. Tune in to BCRX's Instagram Lives on ๐ฆ๐๐ป๐ฑ๐ฎ๐ ๐ฎ๐ ๐ฏ๐ฃ๐ ๐๐ฆ๐ง to find out if youโve won!
3. Follow @bodycompleterx and visit their page for more info!
๐ฌ๐ผ๐ ๐บ๐๐๐ ๐๐๐ป๐ฒ ๐ถ๐ป๐๐ผ ๐๐๐ฅ๐ซ'๐ ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ ๐๐ถ๐๐ฒ๐ ๐ผ๐ป ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐๐ผ ๐ฐ๐น๐ฎ๐ถ๐บ ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ถ๐๐ฒ! โค๏ธ
Letโs do this together!
Be sure to USE CODE LAYCOLEEE15 for 15% off any BCRX purchases or click the link in my bio! ๐
#BCRXChallenge#bodycompleterx#downinthepounds#startliving#womeninfitness#fitmamas#blackwomenfitness#blackwomenshealth