Join me on my #Sliving wellness journey with @Viome! ⚡️ Carter and I use #Viome to learn what foods we should and shouldn’t eat for personalized nutrition plans. It’s made such a difference, I’ve never felt better or had more energy. I was so impressed with the results that I decided to invest in the company.💖#HealthIsWealth#LovesIt#WellnessWednesdays
Sorry if you’ve seen this photo before.
I have a love/hate relationship with it.
Trust me, I don’t love looking at the ‘old’ me.
I don’t just look bloated and unhealthy.
I look miserable.
I was miserable.
So it brings me no joy to look back on that part of my life.
What makes me happy about this photo isn’t the version of me on the right.
It’s the journey I took to get there.
My biohacking journey.
But this journey spurred me to build a better me & build a better community so we can all benefit in this world of conflicting “health” advise.
It’s why I created the @healthoptimisationsummit which shares all the best and REAL information directly from the authors themselves.
It’s not watered down, it’s not wrongly interpreted- it’s from the biggest names in the world.
It happens this weekend in London.
35 keynote speakers
102 health brands
2 days
2000 health optimisers like you
See the link in my bio for tickets - or visit @healthoptimisationsummit use code Timbiohacker for the beta discount we do
See you on the weekend
Tim💚
#myjourneybacktohealth#biohacking#healthoptimisationsummit#transformation#healthylifestyle#healthiswealth#healthishappiness
💖 Self love Sunday 💖
In clinic this week, recognising the need for self love and caring for oneself was a common theme.
Over Christmas and New Year, many of us felt that we had fell off the "bandwagon" and indulged a little "too much" - this is completely ok! Too many of us make ourselves feel guilty for just... living a life.
Forgive and be kind to yourself ❤️
I believe it IS a form of self love when you listen to your body and recognise when you do not have the capacity to do everything, and letting go when you need to.
When you're feeling demotivated and low, reserve your precious energy for the essentials. Grab a takeaway and relax, it's going to be fine.
Living well is not straightforward. It's a wobbly journey and full of peaks and troughs! It's not easy to be 💯 all the time. When you feel a wobble coming on, know that you can pick yourself back up again, and again. The more you do it, the more you will bounce back. You are strong and resilient.
When you feel low, I would like you to think about how you feel and what you think your body needs. Write it all down. How does the food you are eating make you feel? Do certain foods energise you or deplete you? Simply having an awareness of how foods make you feel in the moment, helps you make better choices later.
Once you have an understanding of what nourishes you, use food as a tool for self-love. Feed yourself the food your body deserves and needs, because you are worthy. Cook yourself a delicious and nutritious meal and enjoy it! Love your body and all it does for you, because it's the only one you have.
Here for you if you need me.
Lots of love, Laura 💖
#selflove#selfcare#loveoneself#loveyourself#nutrition#foodforthought#foodismedicine#food#foodhealth#healthycooking#healthycooking#healthyliving#healthylivingtips#healthyfood#HealthIsWealth#healthisanoption#healthymindset#mindfulness#mindset#mindfuleating#mindfuleatingtips#nutritionaltherapy#nutritionlondon#functionalhealth#FunctionalMedicine#healthcoach#healthcoaching#healthcoaches#healthcoachingtips
✨Let's make your health a priority in 2022✨
To give you a helping hand, I'm offering 15% off my consultation fees in January 😊 there is no one size fits all to health and I'm committed to helping you find the answers.
✨ Personalised nutrition
✨ Functional medical testing
✨ Supplementation tailored to you and your test results
✨ Working with you 1-to-1 to help you stay on track and make real progress
#nutritionlondon#nutritionaltherapy#rootcausemedicine#FunctionalMedicine#personalisedmedicine#HealthIsWealth#healthyeating#bodyisatemple
*Offer not applicable to functional tests and not to be used in conjunction with any other offer. Promotion ends 31/01/22.