Here are some of my fav core exercises right now using a Pilates ball!
Pick 3-4 exercises, complete each side for 30 seconds with a 10 second rest. Repeat 2-3x
🔘Seated Knee to Elbow Rotation
🔘Single Side Russian Twist
🔘Rotated Pulseback
🔘Supine Leg Extension + Lower
🔘Hollow Hold Squeezes
🔘Straight Leg Ball Pass
🔘L Hold Rotated Pulse & Squeeze
🔘Toe Touch
🔘Ball Pass Jackknife
🔘Exhaustion
Don’t have a ball? Depending on ball location, you can swap in a pillow, yoga block, foam roller etc or not use a prop at all!
While my workouts in @sweat don’t require the use of a ball, I highly recommend it if you suffer from low back pain or are pregnant/postpartum. (These specific exercises are not pregnancy friendly though!)
Interested in more workouts like this (without the ball?) You can still register for my Low Impact Barre Strength challenge using the link in my bio 🥳
#abs#absworkout#abexercises#core#coreworkout#corestrength#coreexercises#pilatesball#pilates#smallball#workoutideas#fitnessideas#barre#barreworkouts
I’ve been traveling a ton lately with little to no equipment! It’s hard to stay on track but here are some of my favorite core series from classes lately that you can do anywhere! I’m using my @garmin Venu 2 Plus watch to time everything! Do y’all wear watches!? I’ve never been a watch girl but I haven’t taken this one off since I received it. My favorite features include: the sleep tracker (let’s you see how many REM, deep, & light hours you get + the quality of your sleep) the battery life, & the hands free talking/syncing to your phone.
Repeat each exercise for 30 seconds on the clock & switch sides. Repeat 2-3 times for an extra challenge ❤️🔥
About the watch: y’all the battery life! I’ve had this on the entire time in Montana & it still has 40% battery! It lasts up to 10 days without charge. The sleep stats each morning are so beneficial & I’m currently observing when I have my best sleep paired with my nighttime routine. For me, healthy living is essential even when traveling & this truly has kept me on track. Right now, you can receive $50 off if you order before 6.19. Check my stories for details! Let me know if y’all have questions in the comments & can’t wait to move with you this week ⬇️🙏🏼
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#pilates#coreworkout#abs#travelworkout#quickworkout#absworkout#strongcore#garmin#garminwellness#movewithlex#montana#onthego#fitness#movementismedicine#reels#abcircuit