@heidinealfitness

Strong Arms On the Way ➡️ Try this pattern for each exercise: Full Range 8x Alternating Arms 8x Pulse 16x & Repeat! Combos: 🔺2nd Position Plié + Bicep Serve 🔺2nd Position Plié + Tricep Overhead Extension 🔺1st Position Plié + Front Raise 🔺Curtsy + Rear Deltoid Fly 🔺Squat + Overhead Press 🔺Side Lunge + Tricep Kickback 🔺Reverse Lunge + Side Raise Wondering what I’m wearing on my feet? @lovetucketts socks 🧦 They have the perfect amount of grip while keeping my toes free to feel the floor in Barre. Use code Heidi20 for a discount on all purchases 🎉 ❤️ To Teach ❤️ To Share #dumbbellworkout #dumbbell #dumbbells #barre #barreworkout #barreworkouts #barrefitness #sharebarre #barrefit #barreinstructor #armworkout #armworkoutsforwomen #armworkouts #shoulderworkout #tricepsworkout #bicepworkout #bicepsworkout

Got 10 Minutes for a Stronger Core? Try this ➡️ 30 Seconds Each Exercise, 4 Rounds: 🟡 Shin Taps 🟡 Reverse Crunch with Leg Raises 🟡 Compound Crunch + Shoot out 🟡 Lateral Scissors 🟡 Hollow Hold 👚 & 🩳 @kiavaclothing - Use code Heidi to save ❤️ To Teach ❤️ To Share #abworkout #abs #core #corestrength #coreworkout #coreexercises #matwork #workoutideas #bodyweightexercises #bodyweightworkouts #bodyweightfitness

Try my go-to AB series next time you need a quick core blast 💥 ❤️ To Teach ❤️ To Share #abworkout #abs #core #corestrength #coreworkout #coreexercises #matwork #workoutideas #bodyweightexercises #bodyweightworkouts #bodyweightfitness