SAVE this back, shoulders and chest workout to build strength and muscular endurance.
CIRCUIT 1
🔸Lat Pull Down with Palm Flip
🔸Single Single Double Lat Pulldown
🔸Overhead Raise
CIRCUIT 2
🔸Front Raise to Upright Fly
🔸Alt Upright Fly
🔸Crisscross
Complete each exercise in a circuit for 20 seconds before moving to the next exercise without rest. Rest for 60 seconds between circuits. Repeat both circuits 2x.
With any exercise that targets endurance and strength (vs just strength or size gains), the rep count is higher and the relative weight size should be lower because of this. I am using 5 lbs in the video.
Want more exercises like this? You’ll love my barre workouts in the @sweat app. Head to the link in my bio to try them!
#upperbodyworkout#chestworkout#backworkout#upperbodyexercises#shoulderworkout#dumbellworkout#shoulderstability#muscularendurance#barre#barreworkout#barreworkouts
SAVE this fun upper body barre series that will build muscular endurance, strength and control through both your arms and abs!
30 seconds each. Complete all exercises with no rest consecutively on one side before resting for 1 minute then repeating on the other side. I recommend using light weights (less than 8 lbs or 3.5 kgs)
🔸 Bicep Curl Dead Bug
🔸 Straight Arm Pulses
🔸 Bicep Curl DB + Shoulder Press & Leg Extension
🔸 SLBridge + Cross Body Skullcrusher
🔸Chest Fly to Hammer Press in Bridge
🔸Weighted Dead Bug
🔸Full Sit Up + Shoulder Flexion
🔸Seated Row with Pulse Back
🔸Straight Arm Crisscross with Pulse Back
Want more dynamic home workouts like this? Try my barre workout programs available on the @sweat app. Use the link in my bio to sign up and let me know of any questions ❤️
#upperbodyworkout#armsandabs#shoulderworkout#tricepsworkout#bicepsworkout#armworkout#core#abs#absworkout#dumbbellworkout#workoutideas#fitnessideas#barre#barreworkout#barrefitness#barrefit#barreworkouts
Here are some of my fav core exercises right now using a Pilates ball!
Pick 3-4 exercises, complete each side for 30 seconds with a 10 second rest. Repeat 2-3x
🔘Seated Knee to Elbow Rotation
🔘Single Side Russian Twist
🔘Rotated Pulseback
🔘Supine Leg Extension + Lower
🔘Hollow Hold Squeezes
🔘Straight Leg Ball Pass
🔘L Hold Rotated Pulse & Squeeze
🔘Toe Touch
🔘Ball Pass Jackknife
🔘Exhaustion
Don’t have a ball? Depending on ball location, you can swap in a pillow, yoga block, foam roller etc or not use a prop at all!
While my workouts in @sweat don’t require the use of a ball, I highly recommend it if you suffer from low back pain or are pregnant/postpartum. (These specific exercises are not pregnancy friendly though!)
Interested in more workouts like this (without the ball?) You can still register for my Low Impact Barre Strength challenge using the link in my bio 🥳
#abs#absworkout#abexercises#core#coreworkout#corestrength#coreexercises#pilatesball#pilates#smallball#workoutideas#fitnessideas#barre#barreworkouts