@britanywilliams

Here are some of my fav core exercises right now using a Pilates ball! Pick 3-4 exercises, complete each side for 30 seconds with a 10 second rest. Repeat 2-3x 🔘Seated Knee to Elbow Rotation 🔘Single Side Russian Twist 🔘Rotated Pulseback 🔘Supine Leg Extension + Lower 🔘Hollow Hold Squeezes 🔘Straight Leg Ball Pass 🔘L Hold Rotated Pulse & Squeeze 🔘Toe Touch 🔘Ball Pass Jackknife 🔘Exhaustion Don’t have a ball? Depending on ball location, you can swap in a pillow, yoga block, foam roller etc or not use a prop at all! While my workouts in @sweat don’t require the use of a ball, I highly recommend it if you suffer from low back pain or are pregnant/postpartum. (These specific exercises are not pregnancy friendly though!) Interested in more workouts like this (without the ball?) You can still register for my Low Impact Barre Strength challenge using the link in my bio 🥳 #abs #absworkout #abexercises #core #coreworkout #corestrength #coreexercises #pilatesball #pilates #smallball #workoutideas #fitnessideas #barre #barreworkouts