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Kyla Somerville, CPT @fitfinesse_ky
FLASHBACK FRIDAY: 90’s VIBES 😎💫 Shout out to my 90’s KIDS & everyone who grew up on the OLD SCHOOL Nickelodeon lol 🤧 Had to add a PLYOMETRIC twist to this audio 🚀 You guys know how much I love adding Explosive Training in lol ⚡️ ANYWAYS… Happy Friday Everybody much love 🖤⚡️ Kicks:
@vivobarefoot
- KYLA10 👣 Wearing:
@womensbest
🤍 SHOP
#WOMENSBEST
using the LINK IN BIO + CODE: KYLA20 to SAVE 20% at Checkout 🔑💕✨ . . . . . .
#plyometrics
#90s
#90sthrowback
#90skid
#jumptraining
#fitness
#fitnessmotivation
#fitnessreels
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#reelsinstagram
#funnyreels
#relatable
#flashbackfriday
#nickelodeon
#womensfitness
#blackfitness
#personaltrainernj
#personaltrainer
#trainlikeanathlete
#fitfortheculture
#oldschool
#fitfinesse
✨
Keith Fleming @keithfleming7m87
Continuous bounds over cones set at 6 steps apart now you can obviously make the space more or less depending on the athletes your working with at the time ..I use as a progressive bounding exercise meaning get the athlete to understand what you want by having the cones set just at 4 steps apart then increase a step at a time , your looking for good positive ground contacts good knee lift & body upright you want smooth transition
@waraich_khushbeen
did this over 50m & hopefully you will notice the 1st contact was as good as the last contact 👍🏼
#bounds
#continuous
#50m
#bounding
#stability
#rythm
#triplejumper
#jumptraining
#legwork
#kneedrive
#training
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#trackathlete
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#jumpersworld
#athletisme
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#video
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#coachinglife
#lovewhatido
Location: Brunel University Sport
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