@keithfleming7m87

Continuous bounds over cones set at 6 steps apart now you can obviously make the space more or less depending on the athletes your working with at the time ..I use as a progressive bounding exercise meaning get the athlete to understand what you want by having the cones set just at 4 steps apart then increase a step at a time , your looking for good positive ground contacts good knee lift & body upright you want smooth transition @waraich_khushbeen did this over 50m & hopefully you will notice the 1st contact was as good as the last contact 👍🏼#bounds #continuous #50m #bounding #stability #rythm #triplejumper #jumptraining #legwork #kneedrive #training #trainingmotivation #trackathlete #fieldathlete #indianathlete #trackandfield #tracknation #trackaddict #jumpsquad #jumpnation #jumpersworld #athletisme #athletico #video #instagram #coachathlete #coachup #coachinglife #lovewhatido