Ever considered cold therapy to better your mental health? 🧠🥶❄️ Studies have shown that short-term exposure to extremely cold temperatures offers several other therapeutic benefits, including stress relief, balanced hormones, and better sleep.
STRESS
Chronic stress produces high levels of cortisol and regular use of cryotherapy helps prevent or slow the production of cortisol, which in turn can help to reduce the stress levels.
HAPPY HORMONES
Cryotherapy releases endorphins, serotonin, and dopamine aka our happy hormones which enhance mood, boost cognitive function, and can reduce mental health issues, such as stress, depression, and anxiety.
SLEEP
Not only will you fall asleep easier, but you’ll stay asleep longer, and your sleep will be more restful.
With so many more benefits, regular use of cryochambers or exposure to cold therapy could really help you turn a corner in your mental health journey, and create new neurological pathways that will keep you feeling happy, healthy, and loving life ☺️
DM us to book in for your session today ⬆️
#HUM2N#ColdTherapy
Feeling wired and tired?
Consider adding Rejuvenator into your supplement routine to help counteract burnout. This powerful blend contains:
⚡️ B-vitamins for a natural energy boost
🍄 Herbal adaptogens (Rhodiola, ashwagandha, American ginseng, and eleuthero) to support a healthy stress response
😁 Liquorice to help promote healthy cortisol levels
🍊 Vitamin C for cellular protection and maintaining healthy collagen-rich tissues
You deserve better supplements. Visit the link in our bio to shop from our range of 70+ powerful medical-grade supplements 💊
#HUM2N#BreakFreeFromBurnOut
Feeling tired? Maybe a little 𝘣𝘦𝘺𝘰𝘯𝘥 tired, like you’re totally wiped out, your brain feels foggy and the physical exhaustion leaves you unable to complete the small things that used to feel easy? 😴
Burnout can look different for everyone and HUM2N takes a highly personalised approach to help you understand the ROOT cause so you can break the burnout cycle and restore VITALITY⚡️
We help you identify which lifestyle habits are amplifying the problem and which lifestyle habits will prevent it. When we create your personalised health plan we consider 6 foundational areas:
➡️Movement - How are you moving your body and how does it feel? Not only do we need to make time for exercise but it needs to be the right kind of supportive movement for you.
➡️Light - Are you spending all day on screens? Schedule a break for your mind and eyes. Have you heard of the 20/20/20 approach? Every 20 minutes spent using a screen; try to look away at something that is 20 feet away from you for a total of 20 seconds.
➡️Sleep - A good night’s sleep is regenerative. If we compromise on our sleep we compromise our function, detoxification and mood. It’s not just about getting more sleep but getting better quality sleep.
➡️Nutrition - The food we choose is one of our most powerful tools to prevent burnout. Our diet can provide our body with what it needs to adapt to periods of stress or it can add to the stress.
➡️Mineral Balance - Think of minerals as the body’s spark plugs. The drivers that get the engine running well. A body facing burnout = a body under stress = a higher demand for minerals. When the needs are not met we find ourselves unable to perform optimally.
➡️Posture - Improper posture is a big stressor on the body and can also contribute to improper breathing keeping you in a prolonger flight or fight response. Check-in on your posture and how your body is feeling.
How do you feel after our mini health audit?
Check out our HUM2N Membership for annual guidance with your dedicated physician and functional nutritionist to help you #breakfreefromburnout 🚀
#HUM2N
Take your recovery to the next level with our suite of biohacking treatments like #HUM2NAthlete and undefeated 14 x boxing super lightweight champion @harlemeubank 🥊 🏆
➡️ Hyperbaric Oxygen Therapy - experience faster healing and crystal clear thinking after just one session 👏
➡️ Cryotherapy - Ultimate cold experience to fuel your inner fire, best for light speed recovery and reduced aches and pains. Once you get inside the world’s coldest state-of-the-art chamber you will experience an ICE COLD mist swirling around you at a maximum of -140°C, which hacks your #superhum2n body into stimulating its flight or fight response. Now your metabolism is racing, re-oxygenating your blood and triggering a host of anti-inflammatory and pain-relieving benefits. ⚡
➡️ Red Light Therapy - if you want to get super targeted with your recovery programme, we recommend you get this on your list. Research shows that regular red light therapy treatments can result in reduced muscle soreness, less fatigue, less potential for injury and general all over increased recovery. 🔆
Leave nothing unchecked at our London’s Elite Athletic Recovery Lounge, as we support you mentally and physically through restorative biohacking therapies, sports nutrition, targeted supplementation, and peak brain performance.
Time to get laser-focused on your goals? We invite you to inquire today and tell us what you need most via the Athlete Recovery Protocols form - LINK IN BIO ⬆️
#boxing#biohacking#biohackingsecrets#biohackingclinic#harlemeubank#functionalmedicine#redlighttherapy#cryotherapy#hyperbaricoxygentherapy
Did you know that not only can extreme cold temperatures help treat rheumatism and injuries but it can be hugely beneficial for your #mentalhealth too 🧠 ? Studies have shown that people who suffer from sleep problems, anxiety and depression can be greatly helped by therapies such as cryotherapy 🧊
The ultra-cold temperatures in whole-body cryotherapy can hack physiological hormonal responses which include the release of adrenaline, noradrenaline, and endorphins that often leave our clients feeling calmer, energised, and much happier 😃
With so many more benefits, regular use of cryotherapy or cold therapy could really help you turn a corner in your mental health journey, and create new neurological pathways that will keep you feeling happy, healthy, and loving life ❄️ 🙌🏼
#StressHacks#MentalHealthAwarenessMonth#HUM2N#AssessAdaptEvolve
Burnout is a state of complete emotional and physical exhaustion and can be a heavy burden for many of those affected which can affect your career and personal life.
With the right support you can break-free from burn out with the support of our integrative health teams as well as incorporating vitamins and micronutrients which can help improve neural function and stabilize strained mental health. 👨🏽⚕️👩🏻⚕️🧪🧬💊
In this video, Nutritionist and Health Coach Laura shares our favourite stress-busting supplements to help you in your healing journey. Visit the link in our bio to shop now ⬆️
#breakfreefromburnout#burnout#burnoutrecovery#hum2n
Oxygen is the most important survival nutrient. Our atmosphere contains 21% oxygen, but when you step into our state-of-the-art chamber – custom-built – you’ll breathe pure oxygen at increased atmospheric pressure. You’ll carry 20-30 times of oxygen than you can normally carry. Oxygen is the fuel for each of your cells, combusting to produce ATP 🚀
Benefits Include:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠 Boosts Mental Clarity⠀⠀⠀⠀⠀⠀⠀⠀⠀
♻️ Speeds Cell and Tissue Repair⠀⠀⠀⠀⠀⠀⠀⠀⠀
⬇️ Reduces Inflammation⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔋 Enhanced Cellular Energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦠 Supports Removal of Toxins⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📈 The best thing is you can receive benefits from just one session. ⠀
#HUM2N#AssessAdaptEvolve
#Hyperbaric#BiohackingLondon#BiohackingUK
#HyperbaricOxygenChamber
#HyperbaricOxygenTherapy#OxygenTherapy
#HyperbaricOxygen#Biohacking