How Wellness Brand 'Awshad' Is Breaking The Stigma Associated With Cannabis & CBD
A homegrown wellness brand has taken it upon itself to transform Indian lifestyles through its range of full-spectrum CBD oils. Delhi-based wellness brand, Awshad ( @awshad.wellness ) run by entrepreneurs, Richa Jaggi @richajaggi & Shivam Singhee, is currently at the forefront of the CBD revolution sweeping across the country.
Over years of research has allowed the brand to launch a conscious range of products that promote mental and physical well-being that is well attuned to the modern-day lifestyle.
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#awshad#cbd#cbdoil#cannabisoil#cbdindia#mentalhealth#hgsupply
Aiming to tackle the area of mental health in a meaningful and impactful way, Anug Malhotra ( @thebeamcatalogue ) has come up with ‘The Serpent of a Thousand Coils’, a new game-universe essentially built for science gallery Bangalore’s new season of programmes, entitled ‘Psyche’ which provides its player with a primer into the internal mindscape of an anxiety sufferer.
@afd.city@mahesh.s_37@discodreamer
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#ketandua#mentalhealth#videogame#psyche#anxiety#hgstreet#hgcreatos
Bc I’ve worked on my traumas, insecurities and ego.
And I continue to do so every day.
Triggered by something?
Stop. Close your eyes.
Ask yourself
“why did I get triggered?”
“what does that say about me?”
“What insecurity or trauma ‘could’ it be caused by?”
Do that for 5 minutes.
Dig deep. You’ll realise it’s an automatic reaction to something.
If you’re true to yourself, you’ll find some gold.
Next time it won’t trigger you, and you’ll laugh at how you’ve grown.
I have this practice every morning.
It’s amazing how much crap you can let go of after a week, let alone a whole year!
Happy Weekend peeps.
Tim💚
#growthlooksgoodonyou#growthmindset#healingjourney#triggered#triggeredmemes#insecurities#innerwork#traumahealing#mentalhealth#angermanagement#troll
Did you know that not only can extreme cold temperatures help treat rheumatism and injuries but it can be hugely beneficial for your #mentalhealth too 🧠 ? Studies have shown that people who suffer from sleep problems, anxiety and depression can be greatly helped by therapies such as cryotherapy 🧊
The ultra-cold temperatures in whole-body cryotherapy can hack physiological hormonal responses which include the release of adrenaline, noradrenaline, and endorphins that often leave our clients feeling calmer, energised, and much happier 😃
With so many more benefits, regular use of cryotherapy or cold therapy could really help you turn a corner in your mental health journey, and create new neurological pathways that will keep you feeling happy, healthy, and loving life ❄️ 🙌🏼
#StressHacks#MentalHealthAwarenessMonth#HUM2N#AssessAdaptEvolve
I’ve spent many weekends here during my younger years in my teens and twenties at med school. For those of you that are younger , embrace hard work , love the labour , and the people you’ll meet.. it’ll be part of your fabric as you go through your life journey .
What your seeing is one step of a multi step process when you dry clean your shirt.
The shirts sorted, stains soaked, washed, dried, pressed, packed - for £1.80
The work that goes into the labour intensive jobs Is overlooked & under appreciated on a daily basis..
Instagram is a place for showing off the high life (that drives mental health issues in so many)
I’m taking a moment this Easter/ Ramadan to appreciate the tough labour jobs and people
As a dr if I could I would prescribe a labour job “low skilled low paid” for a period of time. I think it’s so formative and humbling & GROUNDING
To appreciate what we have - we know gratitude is central to good mental health.. & practice calming the desire to have more and feel envy or resentment or anger for what we don’t have.
Attachment to possessions drives depression, anxiety and many mental health issues & unhealthy relationships
Being grateful for what we have , whilst desiring to drive impact and value - enjoying what you reap sensibly and taxing your wealth by giving charity all helps to loosen one’s attachment to £$/possessions.
Giving space and time to reflect , we can always learn and evolve if we look in the right places and take a moment to muse
#ramadanmusing#mentalhealth#volunteering#launderette#drycleaning#lowpaidworkers#grounding
Success is not final; failure is not fatal: it is 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘁𝗼 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 that counts.
So here is my promise to continue. Even when anxiety and depression try to get the best of me. I’m confident that I’m developing the tools I need and will always seek the necessary help.
It is EXHAUSTING being at war with yourself. Knowing in your heart AND visually seeing everyday how blessed you are, all while your brain is telling you otherwise.
If you’ve been here, please take care of yourself and get the help you need.
𝗝𝘂𝘀𝘁 𝗮 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿: Seasonal Affective Disorder is prevalent in the winter months, so please keep yourself well and check on your people a little extra.
𝘚𝘐𝘋𝘌𝘕𝘖𝘛𝘌: It doesn’t take much of a temperature drop for me to whip out a winter outfit 🤣🤷🏽♀️ also, October has been great to me. 😌
#mentalhealthawareness#mentalhealth#blackmomsdaily#takecareofyourself#takecareofyou#howmanyhashtagsistoomany#wellnessinsideout#wellnesslifestyle