Wednesday Physical and Mental Health and #wellbeing Webinar (series 1) starts on 29 June
"Making Intangible #mentalhealth Tangible"
About this event
Do you know most existing mental health training is too basic and simple?
Why not learn something in depth to well look after your physical and mental health and wellbeing?
Book your ticket now for the first series of webinars from both Western and Eastern perspectives, which cover
- Mental health and medically unexplained symptoms
- Do what matters when stressed
- Looking into mental health through #lifescience, #psychology, #emotionalintelligence and more.
You will also have an opportunity to try #Chinesedance and movements of a type of #Thaichi practiced by Chinese #Taoists.
Time: 12:30 – 1:15PM (UK TIME ) on Wednesdays for six weeks
Dates: 29 June to 3 Aug 2022
Prices: for a group of 6-10 people, 110GBP per head in total
If paid via bank transfer, booking fee will be waved. Total amount due: 110GBP. Please email [email protected] for an invoice with payment details.
Once booking has been made, or payment has been received, you will be emailed a zoom link.
Facilitator: Hong Zhou MBBS MSc MPH MHFA, is a highly qualified #healthcareprofessionals with experiences of defeating #anxiety, #depression and stress-related diseases. She worked for the largest #NHS#bowelcancer Screening Center in #London, which covered six boroughs with over one million population. She also worked with those with anxiety, depression, bi-polar, #schizophrenia, self-harm behaviors, suicide attempts as well as #HIV people, substance mis-users, #domesticviolence violence victims and more. She offers Physical and Mental Health and Wellbeing Consulting to fill in the gaps of existing (psychological) services.
Book your ticket now on
www.eventbrite.com/e/physical-and-mental-health-and-wellbeing-webinar-series-1-tickets-363987244647
www.holisticwellbeingcoaching.co.uk
Follow us on
https://www.linkedin.com/company/rainbow-hong-international-group-ltd
It’s important for emotional, mental, and physical health to learn to safely experience our core emotions. (The core emotions are anger, sadness, fear, disgust, joy, excitement, & sexual excitement). Tragically, we are taught to bury our emotions in our dysfunctional society. But burying emotions creates anxiety and depression. (That was originally news to me too!) Learning to name, validate, and process core emotions builds wellbeing: calm, confidence and connectedness. And we need skills, knowledge, and tools to do this for ourselves and help our children with emotions as well.
I use the Change Triangle to understand and work with my and other’s emotions. I cannot imagine my personal or professional life without it. It’s a true game-changer for emotional health.
I linked in my bio today two articles on sadness: “How to Release Sadness: Lessons from Experiential Psychotherapy” and “Being With Sadness.” I hope they expand your horizons and toolset. Click on link above in the profile to read one or both.
Visit hilaryjacobshendel.com to read a 1-page description of “What is Change Triangle?” in the top menu.
While you’re there, visit the Toolbox tab of hilaryjacobshendel.com to print a FREE copy of the Change Triangle to post in your home. The whole family benefits from a common framework & language to talk about emotions.
Visit the Change Triangle YouTube channel for more exercises, soothing meditations on emotions like shame & anxiety, and presentations on emotions and the Change Triangle.
Like self-help books and audiobooks? For stories, exercises, and easy to understand science explanations to get connected to emotions in a safe and healing way, pick up a copy of the award winning book, “It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect With Your Authentic Self” (Random House & Penguin UK).
#emotions#thechangetriangle#emotioneducation#wellness#emotionalhealth#wellbeing#healing#anxiety#depression#AEDP#itsnotalwaysdepression#childrensbooks#traumainformedclassroom#emotionalintelligence#emotionregulation#emotioneducation#traumainformed#traumainformedtools
Aiming to tackle the area of mental health in a meaningful and impactful way, Anug Malhotra ( @thebeamcatalogue ) has come up with ‘The Serpent of a Thousand Coils’, a new game-universe essentially built for science gallery Bangalore’s new season of programmes, entitled ‘Psyche’ which provides its player with a primer into the internal mindscape of an anxiety sufferer.
@afd.city@mahesh.s_37@discodreamer
Read more by tapping the link in bio!
#ketandua#mentalhealth#videogame#psyche#anxiety#hgstreet#hgcreatos
☕ why you should limit your coffee intake ☕
Caffeine raises your fight or flight hormones, cortisol, adrenaline and noradrenaline. These hormones are needed so you can tackle the challenges of your day, but you really don't need them raising too much because it can contribute to feelings of anxiety and irritability.
It also takes up to 12 hrs for caffeine to be detoxified and cleared from your system, so if you're having coffee after noon, it may have an impact on your sleep quality. I found that I got more REM and deep sleep, and I slept more solidly throughout the night.
Caffeine is also a laxative and can cause loose bowels and abdominal pain. This is obviously unpleasant but it can also make your digestive system work too fast - leading to malabsorption, dehydration and loss of minerals. Coffee can bind to essential minerals which can lead to deficiencies.
I know, I know. I love coffee too, it tastes delicious! And it's rich in polyphenols! Try having decaf for most of your coffees to reduce the impact on your health, but remember, decaf still has caffeine so monitor your symptoms. I also saved a lot of money in January from coffee!! 💸
Will you try giving up coffee? ☕🤗
Wearing 🧧lucky red🧧 for #lunarnewyear#chinesenewyear#yearofthetiger 😍🐯
#coffee#coffeelover#coffeeholic#coffeeaddict#coffeelife#caffeineandmachine#caffeinedaily#caffeinefree#caffeinefix#anxietysupport#anxiety#stressrelief#fightorflight#stressmanagement#stressless#nutritionlondon#nutritionaltherapy#nutritionistapproved#nutritionist