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Mette Berg | ADHD Content Creator @adhdlike
Are you having trouble sleeping at night? π΄ Then you might benefit from taking a daily magnesium supplement π Current research shows that taking in additional magnesium can help the body relax and improve symptoms of insomnia π€© If youβre looking to boost your magnesium-intake through your diet, it can also be found in: π₯¬ Leafy greens π« Legumes π« Dark chocolate π₯ Nuts π Wholegrain products π₯ Dairy Do you struggle with sleep?
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Location: Aarhus, Denmark
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