Posted @withregram • @hum2n
Krónikus stressz, stressz-has, stressz-evés - az egészségügy területén dolgozó szakemberek számára kikerülhetetlen témák napjainkban.
Te például mennyire ismered fel, amikor csak azért eszel, hogy attól (mondjuk 🍫🍟🥞🍪🧋)jobban érezd magad egy stresszhelyzetben?🤔
Do you eat to feel better or relieve stress? Understand your food cravings with Senior Nutritionist, Viktoria Vamosi
At HUM2N, we offer health coaching as part of our membership with leading Functional Medicine Nutritionists and Health Coaches that have the tricks and tools to help stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings.
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☕ why you should limit your coffee intake ☕
Caffeine raises your fight or flight hormones, cortisol, adrenaline and noradrenaline. These hormones are needed so you can tackle the challenges of your day, but you really don't need them raising too much because it can contribute to feelings of anxiety and irritability.
It also takes up to 12 hrs for caffeine to be detoxified and cleared from your system, so if you're having coffee after noon, it may have an impact on your sleep quality. I found that I got more REM and deep sleep, and I slept more solidly throughout the night.
Caffeine is also a laxative and can cause loose bowels and abdominal pain. This is obviously unpleasant but it can also make your digestive system work too fast - leading to malabsorption, dehydration and loss of minerals. Coffee can bind to essential minerals which can lead to deficiencies.
I know, I know. I love coffee too, it tastes delicious! And it's rich in polyphenols! Try having decaf for most of your coffees to reduce the impact on your health, but remember, decaf still has caffeine so monitor your symptoms. I also saved a lot of money in January from coffee!! 💸
Will you try giving up coffee? ☕🤗
Wearing 🧧lucky red🧧 for #lunarnewyear#chinesenewyear#yearofthetiger 😍🐯
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