Vad är viktigast för dig som förälder?
Att vara mer närvarande?
Att lyssna bättre?
Att leka mer?
Att skapa en djupare kontakt?
Jag läste om ”Mindful parenting” vilket innebär att vara den bästa föräldern jag kan vara. Det resonerade med mig.
Vara snälla mot oss själva när det inte blir som vi tänkt oss, försöka släppa skuld och skam, vara medveten när vi blir triggade av våra barn och observera våra känslor, inte förneka att vi har dem.
Det betyder inte att man aldrig blir arg eller upprörd utan bara att man blir mer observant på när och varför.
Att ge våra barn uppmärksamhet och visa intresse och nyfikenhet är en väldigt fin gåva som inte kostar något men som ger så mycket.
Vad tänker du?🙏🏻🤍
Kram Emma
ebwellness #ebwellness.se#mentalcoach#coaching#lifecoaching#selfcare#selflove#gratitude#awareness#letshitgo#openup#openupforlife#mindset#power#enpowerment#mindfulparenting#mindfullness#parenting#föräldraskap #förälder #takecare#reflections#reflektioner#trueselflove#vågaförändra #vågalevadittliv #levdinsanning
Training, doing hard things, being uncomfortable, practicing, hitting a plateau, trying to figure it out on the go, feeling exhausted…..it’s part of the journey.
A month ago, I started training for a half marathon. I planned out my 18 week training plan and started the running 🏃♀️ Every week the miles increased, the intensity did too. After 2 weeks of training, my calf’s tensed up and I had to miss a few runs. I rested, massaged out the knots and was back out on the road a week later. I learned my lesson - never forget to take care of my body before and after my run.
Running a business is like training for a marathon. It’s a tough journey. If you don’t take care of it, it will just become one big ball of a mess. If you plan, set goals, train, take care of those possible knots that can form - you will see the beautiful results of your journey unfold.
If you are a business owner, I know the struggle. You can do it!
Much love,
Inna
#pierogies#lancasterpa#supportlocal#lititzpa#supportsmallbusiness#pierogiesfordays#innaspierogishop#pierogi#ukrainianfood#teamworkmakesthedreamwork#polishfood#lancastercentralmarket#businessowner#womeninbusiness#womanownedbusiness#itsajourney#training#coaching#businesscoaching
Tenemos un tiempo para todo, para adaptarnos, para comprender, para vivir nuestros procesos de vida, de salud, de aceptación. Cada persona tiene su ritmo para aceptar los cambios y para vivir esos cambios en sus vidas. Yoga es la unión de nuestra mente, nuestro espíritu y cuerpo, pero para mí, abarca mucho más del ser, es entender que es un nexo para hallarnos a nosotros mismos mientras fortalecemos nuestro cuerpo y mente para seguir viviendo en esta vida con la salud que necesitamos para estar fuertes, sentirnos felices y amoldarnos a este tiempo, comprender que a pesar de las penas, la vida es hermosa y para cambiar muchos aspectos de la vida misma, debemos comenzar por nosotros, por amarnos y conocernos, por respetarnos, por valorarnos, para que nuestros ojitos vuelvan a brillar y apreciarnos tal como somos, seres luminosos viviendo experiencias humanas. Seamos luz, pero para llegar a ser luz debemos despojarnos de aquello que nos impide vernos como realmente somos. En la oscuridad y luz nos hallamos, pero somos quienes elegimos si dejamos entrar a uno u otro en nuestra vida. Aplicar Yoga y meditaciones como herramienta para limpiarnos, es el tesoro que brilla en nuestra alma agradecida de que así sea🙏
Profesora
Sol Durga Villafan 🌹❤️🌹🦅
#yogauruguay#yogaclass#yogaterapia#Yogamaster#yogaparaniños#meditacionesguiadas#mindfulnesspractice#mindfulness#montevideo#Uruguay#cuencoscantores#gongs#paz#coaching#coach#yogamontevideo#pilates#yogaunion#letras#frases#poemas#maestrasolvillafan#profesorasolvillafan#temploshaolinuruguay#centrodeculturashaolinuruguay
Happy July entrepreneurs!
All of my Grow with Google trainings this month start at noon CST So that you can “lunch and learn” with me and still get this summer sun! ☀️🌊
As entrepreneurs, we must always think and plan ahead. With my workshops, your online presence and more will be ON POINT in time for the holidays!
👉🏾𝗝𝘂𝗹𝘆 𝟴:
𝗠𝗮𝗸𝗲 𝗬𝗼𝘂𝗿 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 𝗪𝗼𝗿𝗸 𝗳𝗼𝗿 𝗬𝗼𝘂
You need this training whether you are doing a website overhaul, or you are building your website for the first time. This training will give you tips turning website viewers into customers. This is one of my most popular workshops, and a lot of entrepreneurs work out their website strategy on the call with me!
👉🏾𝗝𝘂𝗹𝘆 𝟭𝟮 𝗮𝗻𝗱 𝟭𝟯𝘁𝗵:
𝗟𝗲𝗮𝗿𝗻 𝗮𝗯𝗼𝘂𝘁 𝗜𝗻𝘃𝗲𝘀𝘁𝗼𝗿𝘀 𝗮𝗻𝗱 𝗟𝗼𝗮𝗻 𝗢𝗽𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗦𝗺𝗮𝗹𝗹 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀, 𝗣𝗮𝗿𝘁 𝟭 𝗮𝗻𝗱 𝟮
It’s important to know what funding options are available to you. I’m going to teach you how to use microloans to fund your business goals, and I’m going to teach you how to share your story when you meet with investors (As you can see, everything points back to having a clear brand message.)
👉🏾𝗝𝘂𝗹𝘆 𝟭𝟵:
𝗖𝗼𝗮𝗰𝗵 𝗬𝗼𝘂𝗿 𝗧𝗲𝗮𝗺 𝘁𝗼 𝗦𝘂𝗰𝗰𝗲𝘀𝘀
This training is not just for CEOs and managers. If you are a teacher, a consultant, if you’re launching a course or membership, I am going to show you how to get the best out of your clients and students. You will also learn the difference between teaching, coaching, and mentoring. And when to switch between the three.
Sign up for these free trainings by clicking the link in my bio!
#DigitalCoaches
#GrowwithGoogle
#Entrepreneurs
#VirtualWorkshops
#Branding#Marketing
#DigitalSkills#Tech
#WebDesign
#BusinessFunding
#Coaching#Consulting#MemphisEntrepreneur