Here it is..
Swipe, watch till the end, and tell me this is not incredible?
So blessed & proud to be part of the @hum2n mission, spreading integrative nutrition and healthcare, applying a very personalised approach to health to empower people to take their health into their own hands.
الحمدلله
Link in my bio if your in London Town- actually worth making a trip just to see us and work on your health goals 😌
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. شوفو الفديو وقولولي رأيكم 🥰
مين زيي ممكن يستخبّ هنا ؟
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Photo/ Video credit @ldn.lns
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#hum2nhealth#hum2n#londonhealthcare#medicaltechbology#london#chelsea
Ever considered cold therapy to better your mental health? 🧠🥶❄️ Studies have shown that short-term exposure to extremely cold temperatures offers several other therapeutic benefits, including stress relief, balanced hormones, and better sleep.
STRESS
Chronic stress produces high levels of cortisol and regular use of cryotherapy helps prevent or slow the production of cortisol, which in turn can help to reduce the stress levels.
HAPPY HORMONES
Cryotherapy releases endorphins, serotonin, and dopamine aka our happy hormones which enhance mood, boost cognitive function, and can reduce mental health issues, such as stress, depression, and anxiety.
SLEEP
Not only will you fall asleep easier, but you’ll stay asleep longer, and your sleep will be more restful.
With so many more benefits, regular use of cryochambers or exposure to cold therapy could really help you turn a corner in your mental health journey, and create new neurological pathways that will keep you feeling happy, healthy, and loving life ☺️
DM us to book in for your session today ⬆️
#HUM2N#ColdTherapy
Feeling wired and tired?
Consider adding Rejuvenator into your supplement routine to help counteract burnout. This powerful blend contains:
⚡️ B-vitamins for a natural energy boost
🍄 Herbal adaptogens (Rhodiola, ashwagandha, American ginseng, and eleuthero) to support a healthy stress response
😁 Liquorice to help promote healthy cortisol levels
🍊 Vitamin C for cellular protection and maintaining healthy collagen-rich tissues
You deserve better supplements. Visit the link in our bio to shop from our range of 70+ powerful medical-grade supplements 💊
#HUM2N#BreakFreeFromBurnOut
Feeling tired? Maybe a little 𝘣𝘦𝘺𝘰𝘯𝘥 tired, like you’re totally wiped out, your brain feels foggy and the physical exhaustion leaves you unable to complete the small things that used to feel easy? 😴
Burnout can look different for everyone and HUM2N takes a highly personalised approach to help you understand the ROOT cause so you can break the burnout cycle and restore VITALITY⚡️
We help you identify which lifestyle habits are amplifying the problem and which lifestyle habits will prevent it. When we create your personalised health plan we consider 6 foundational areas:
➡️Movement - How are you moving your body and how does it feel? Not only do we need to make time for exercise but it needs to be the right kind of supportive movement for you.
➡️Light - Are you spending all day on screens? Schedule a break for your mind and eyes. Have you heard of the 20/20/20 approach? Every 20 minutes spent using a screen; try to look away at something that is 20 feet away from you for a total of 20 seconds.
➡️Sleep - A good night’s sleep is regenerative. If we compromise on our sleep we compromise our function, detoxification and mood. It’s not just about getting more sleep but getting better quality sleep.
➡️Nutrition - The food we choose is one of our most powerful tools to prevent burnout. Our diet can provide our body with what it needs to adapt to periods of stress or it can add to the stress.
➡️Mineral Balance - Think of minerals as the body’s spark plugs. The drivers that get the engine running well. A body facing burnout = a body under stress = a higher demand for minerals. When the needs are not met we find ourselves unable to perform optimally.
➡️Posture - Improper posture is a big stressor on the body and can also contribute to improper breathing keeping you in a prolonger flight or fight response. Check-in on your posture and how your body is feeling.
How do you feel after our mini health audit?
Check out our HUM2N Membership for annual guidance with your dedicated physician and functional nutritionist to help you #breakfreefromburnout 🚀
#HUM2N
Did you know that not only can extreme cold temperatures help treat rheumatism and injuries but it can be hugely beneficial for your #mentalhealth too 🧠 ? Studies have shown that people who suffer from sleep problems, anxiety and depression can be greatly helped by therapies such as cryotherapy 🧊
The ultra-cold temperatures in whole-body cryotherapy can hack physiological hormonal responses which include the release of adrenaline, noradrenaline, and endorphins that often leave our clients feeling calmer, energised, and much happier 😃
With so many more benefits, regular use of cryotherapy or cold therapy could really help you turn a corner in your mental health journey, and create new neurological pathways that will keep you feeling happy, healthy, and loving life ❄️ 🙌🏼
#StressHacks#MentalHealthAwarenessMonth#HUM2N#AssessAdaptEvolve
During Ramadan, millions all around the world abstain from eating and drinking from sunrise to sunset.
Naturally you would think that you would lose weight during this period but it has been observed that a large number of people tend to gain weight in this month despite fasting.
In this video, Dr E discusses the reasons behind weight gain during this holy month and what to look out for to make this your healthiest Ramadan ever.
Download our FREE Ramadan Reset Guide by hitting the link in our bio ⬆️
#RamadanReset2022#Ramadan#WeightLoss#RamadanDiet#Biohacking#HUM2N#BiohackingClinic
Posted @withregram • @hum2n
Krónikus stressz, stressz-has, stressz-evés - az egészségügy területén dolgozó szakemberek számára kikerülhetetlen témák napjainkban.
Te például mennyire ismered fel, amikor csak azért eszel, hogy attól (mondjuk 🍫🍟🥞🍪🧋)jobban érezd magad egy stresszhelyzetben?🤔
Do you eat to feel better or relieve stress? Understand your food cravings with Senior Nutritionist, Viktoria Vamosi
At HUM2N, we offer health coaching as part of our membership with leading Functional Medicine Nutritionists and Health Coaches that have the tricks and tools to help stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings.
It's time to start healing. Discover what our HUM2N Membership has to offer by visiting our website ⬆️
#HUM2N#BreakFreeFromBurnOut#stressawarenessmonth#stress#stressmanagement#stressrelief#functionalmedicine#nutrition#functionalnutrition#táplálkozásitanácsadás