Did you know that not only can extreme cold temperatures help treat rheumatism and injuries but it can be hugely beneficial for your #mentalhealth too 🧠 ? Studies have shown that people who suffer from sleep problems, anxiety and depression can be greatly helped by therapies such as cryotherapy 🧊
The ultra-cold temperatures in whole-body cryotherapy can hack physiological hormonal responses which include the release of adrenaline, noradrenaline, and endorphins that often leave our clients feeling calmer, energised, and much happier 😃
With so many more benefits, regular use of cryotherapy or cold therapy could really help you turn a corner in your mental health journey, and create new neurological pathways that will keep you feeling happy, healthy, and loving life ❄️ 🙌🏼
#StressHacks#MentalHealthAwarenessMonth#HUM2N#AssessAdaptEvolve