@timbiohacker

This is why you need to hydrate with proper water and eat natural food For these reasons it’s why I talk about minerals so much These are some of the main functions that the different minerals have in your body 1. Zinc - immunity 2. Iodine - thyroid function 3. Selenium - protect against oxidative stress 4. Chloride - digestion and stomach acid 5. Sodium - electrolyte balance and hydration 6. Calcium - bone mineral density 7. Phosphorus - bone mineral density 8. Boron - brain health and inflammation 9. Sulfur - detoxification and antioxidants 10. Manganese - antioxidant defense 11. Chromium - blood sugar and insulin regulation 12. Potassium - blood pressure regulation 13. Iron - tissue oxygenation 14. Magnesium - energy, stress, inflammation and so much more 15. Copper - lipid, glucose and iron metabolism This only refers to the primary functions of these minerals, and of these minerals have numerous additional effects and roles It’s available on Amazon (the link is in my bio). If you’d like to build a healthy daily routine & understand how to add minerals into it, check out my Health Optimisation Course. It’s 10 days, covers 7 key areas of heath optimisation, has a private slack community & 24/7 personal access & support from me, and hand holds you to become a pro! Also has a 30 day money back guarantee. £197. (link in bio). Tim💚 Ps. Credit to @siimland @drjamesdinic for the original post I updated. #minerals #nutrients #nutrition #eathealthyfood #magnesium #sodium #water #hydration