@fit_byjas

I see it more often then not, people trying to take the easy way out but for what? If this is you, re-evaluate everything and see where your cutting corners because I promise you, once you figure out what your avoiding then your life will chance. Why settle for less if you can work for more & have a better life?? Results. Take. Time. And. Effort 💣🧨 & that’s the 🧃 for tonight X #businesscoaching #onlinecoach #fitnesscoach #personaltrainer #businesstips #teachingmethods #truthbombs #juicecoaching

Up a few kgs since stopping comp prep… but I’m also UP in mental health, strength is UP, business is UP, relationship is UP, LIFE IS UP. Creating a healthy balance with everything in my life, and enjoying every little process along the journey. What i know for my prep next year: I will be prepared mentally and physically, knowing 100% what I’m going into but this time with a good relationship with my mind and body. I will take each step as it’s infront of me rather then looking at the end product and trying to take 3 steps as once. Growing. #compprep #icnnsw #bodybuilding #growing #growingmentally #strengthandconditioning #workouts #athleticperformance #olympicweightlifting #conditioningtraining #onlinetraining #shoulderworkout #fitnessprofessional #fitnesstraining #athletetraining #coretraining #trainanywhere #athleticdevelopment #sportstraining #onlinepersonaltrainer #onlinepersonaltraining #fitnessaddicts #onlinecoaching #conditioning #certifiedpersonaltrainer #fitnessjourney #powerlifting #teamryderwear

& thats because it is, and you’re to blame for it. The energy you put out, is the energy you get back. I learnt this the hard way & I wish I knew this lesson when I was younger because I often found myself in a “rut” because nothing was working but in reality it’s because I WASNT working. My advice is to sit down, evaluate who you are, your emotions, what’s not going right, and why? You’re surrounded around people who are not like you at all? Well, you’re properly portraying yourself a certain way & you attracted that crowd. Start acting more like YOU, and you’ll attract YOUR crowd 🧨🧨🧨🧨 #onlinecoach #truthbomb #awareness #energy #teachinglifeskills #fitnessmodel #growth #courage #thrive #fitlifestyle #personalgrowth #faithoverfear #fitnessmotivation

The question I’m sure you’ve all wondered.. FAT BURNERS.. and do they work? Fat burners like Oxyshred don’t have the clinical dose per serve to ACTUALLY 100% do what you want it too. The clinical dose of L-carnitine is 2000-4000mg (the product that helps promote fat loss) Oxyshred has 1450mg, which isn’t even half of the maximum clinical dose which means the effects of oxyshred are minimal. 🫡 unless paired in a stack with the products that it’s lacking then your just drinking a caffeine drink that’s helping suppress your appetite. Relying on fat burners will do you nothing in the long run… unless your in a deficit, & training like a BEAST! 🫣😳 I used to drink oxyshred everyday in the hope I would loose weight.. I was sucked into the hole of believing everything I saw on social media & I saw influences promoting it & thought if I drank it I would look like they did. NOPE. I hope this educated you & the take always is - you can take 1 serve of L-carnitine an hour before training to get more of an effect then you would with oxyshred #oxyshredtruth #fatburners #fatburnerstruth #truthoxyshred #training #8weekchallenge #truthsupplements #traininghard #womencoach #educatingpeople #onlinecoach

Cut out the BS. No.1 change you can make, and that’s stop believing the excuses your telling yourself. Every single time you tell yourself an excuse you start believing it, and not actioning what you NEED to do. Clients have said so many excuses to me over the last year (I’m guilty of falling into this habit too) and if I don’t call them out on it.. multiple times they’re unaware of the harm they’re causing their future. So no.1 change you can make is - make yourself aware of your excuses and when you think you’re falling into old habits CALL YOURSELF OUT! & another change is Smile more 😃 Believe in yourself and take that chance. ____ DM me for coaching, or any questions you have relating YOU. Learn it. Understand. Action it. I am here for you, take this chance. #onlinecoaching #businesscoaching #fitnessgoals #lifestylechange #positiveinfluence #fitnessgirl

A perfect example of “no one’s going to do the work for you”. In a short amount of time this superstar was able to turn a “it’s to hard” mindset to, “I won’t give up mindset” and to me that’s already a huge win! & these progress pictures are a physical representation of the hard work that’s put in. Helping, supporting and watching @alannaharchibald grow is my favourite thing ever. Anything is possible Heath is wealth. Your current lifestyle doesn’t have to be your future lifestyle. My hard working superstar #progresspictures #progress #growth #lifestylechange #trainingprogress #weights #onlinecoaching #onlinecoach

.1 second between both pics. INSTAGRAM is a highlight reel & I need to remind myself as well of that sometimes. Your body is worth so much more then the way you think you look. We are so grateful to have the opportunity to move our body & fill it with goodness. So let’s be grateful for the chances and opportunities we have rather then comparing ourselves to others on social media. This post is real. Messy room, I didn’t bother to clean it just for a photo because reality and expectations are so different & im not letting what I want others to think about me dictate false advertising. Just a little reminder that YOUR life & EVERYONE ELSES life is so much more then what meets the eye on social media. Have the best FRIDAY and enjoy your weekend 🦋 #bodypositivity

Struggle to hit your protein target? WELL let me get you onto this 🤌🏽 @itsveego Protein pancakes ranging in multiple different flavours Blueberry flavoured pancakes Calories - 215 / 902kj Protein - 15g Fat - 2.8g Carbohydrates - 31.6g I recommend ALL products from @itsveego because their ingredient list isn’t like ANY protein you’ve seen before… this list is filled with organic goodness. I promise you won’t be disappointed. + if you use my code JAS10 you even get a discount 🥰 #proteinpancakes #morningpancakes #organic #healthysupplements #proteinsnacks #veego #itsveego #supplementstack #gymgirl #gamechanger #girlpromotion

I shut my eyes in order to see. Visualising my future is one of the things that makes me successful, i see myself successful in every area & then it becomes reality. Wearing : @ryderwear Physio : @pinpoint_physiotherapy Supps : @itsveego 📸 : @victor_allenn Coach : @kristinnnell #visualising #positivethinking #teamryderwear #training #personaltrainer #onlinecoach #successfulliving #gymphotography #cinematic #visulization

One thing I would be proud of myself for that I wish I could tell my younger self… Just because you don’t track your workout on your watch doesn’t mean it doesn’t count!! Just because you don’t wear your watch on a walk doesn’t mean you need to go on ANOTHER walk to get those 10k steps. Just because the watch doesn’t say you burnt “x” amount of calories DOESNT mean you need to keep going to hit your desired number. I wish I could tell my younger self that it’s okay to not track every single food that goes into my mouth, to not track every single workout that I do, etc. Enjoy your walk, enjoy your workout and let’s avoid becoming addicted to tracking. 🫶🏽 💪🏽 @pinpoint_physiotherapy 📌 @bodyfit__miranda 📸 @ryderwear #growing #gymmotivation #addiction #lowfodmap #gymgirl #girlmuscle #teamryderwear #freeliving #trackingcalories #bodybuilding #healthylifestyle #balancedliving

& I have you guys to thank. Each and every follower 🫶🏽 #gymmotivation #5amclub #motivationalvideos #nevergiveup #gymmotivation #fitnessvideo

With belief, comes ACTION. 💪🏽 #gym #gymlife #gymmotivation #homegym #workout #health #food #lifestyle #motivation #activewear #intuitiveeating #healthylifestyle #gains #happyplace #ryderwear #ryderwearwomen #teamryderwear #strongwomen #bodybuilding #confidence #consistency

Upper body took an intense turn when no reps were counted.. Every set until failure 😈 • Seated rear delt fly • Shoulder press • lat raises • Plate raises • over head tricep extension • Tricep kickbacks Send me a message if you give it a try 🫣 📸 @victor_allenn 🍑 @ryderwear #teamryderwear 📍 @bodyfit__miranda 💪🏽 @pinpoint_physiotherapy #gymmotivation #gymgirl #bikinimodel #bidybuilding #bulkingseason #workoutreel #upperbodyworkout #workouttips #howtotrain #womenworkout #buildingphase #musclewoman #learninghowto #triceps #shoulderworkout #iphone13video #cinematicmode

HAPPY Monday 🫶🏽 If you need a workout to follow today THIS IS IT! Full body workout 🌶 • 3 x 12/10/8 Deadlift • 4 x 10/10/10/AMRAP Plie squat KB • 3x12/12/12 Single leg extension • 3x12/12/12 reverse DB fly • 4 x 10/10/10/10 incline chest press Superset 3x12 both exercises • tricep push down cable • DB bicep curl 😄😄😄😄😄😄😄 Have fun & SMASH THE WEEK Wearing all @ryderwear #teamryderwear #backday #lowerbody #miranda #shreds #morningroutine #grwm #empowerment #eathealthy #nutrition #healthyeating #healthyfood #bodyprogress #foodstyling #loveyourbody #summer #corestrengthening #fitnessmotivationquotes #fitnessworkout #trainingsession #upperbodyworkout #howtovideo #gluteworkout

BALANCE ~~ Why is balance important? The importance of balance is to improve health. When you have balance, you pay attention to your body’s needs. YOU, nutrition, exercise, mental health, meditation, family, friends, physical health, studies, relationships, career, & so much for! The way you treat your body, replicates how you treat your mind & creating balance between the both means HAPPY mind & body. 🤍 This is your reminder to create a balance with every area in your life because how you do ONE thing, is how you do everything ✨ - - - 1 spot left open for online coaching, DM me any questions you have. No one can do the work for you. ✨ - #backday #trainingprogram #comprep #icn #bikinicompetitor #trainingstyle #cutting #bulking #glutepump #trainingsplit #creatine #lowerbodyworkout #upperbodygains #fitnessreels #bevisionary #changeyourlife #workoutvideo #consistency #adventure #protein #strength #lifestyle #bodyimagehealing #bestie #bestiegoals #gymselfie #empoweringwomen #selfempowerment #selflovejourney