@fit_byjas

One thing I would be proud of myself for that I wish I could tell my younger self… Just because you don’t track your workout on your watch doesn’t mean it doesn’t count!! Just because you don’t wear your watch on a walk doesn’t mean you need to go on ANOTHER walk to get those 10k steps. Just because the watch doesn’t say you burnt “x” amount of calories DOESNT mean you need to keep going to hit your desired number. I wish I could tell my younger self that it’s okay to not track every single food that goes into my mouth, to not track every single workout that I do, etc. Enjoy your walk, enjoy your workout and let’s avoid becoming addicted to tracking. 🫶🏽 💪🏽 @pinpoint_physiotherapy 📌 @bodyfit__miranda 📸 @ryderwear #growing #gymmotivation #addiction #lowfodmap #gymgirl #girlmuscle #teamryderwear #freeliving #trackingcalories #bodybuilding #healthylifestyle #balancedliving