Leave a YES if You Understand ☝🏻
It's OK to not succeed in this straight away. Healing is a process and it doesn't end.
I'm constantly being triggered, especially from my parents but after I sit with shit and give myself time to process, I then bring it back to the table and I face whoever triggered me and talk about it, apologise if I need to, cause in the moment sometimes we react abruptly.
Have you ever reacted and then wondered why couldn't I have just kept my cool and stayed in peace?
Thats your inner child, annoyed, frustrated, not heard, neglected and yearning to be loved and appreciated.
We try to run from our inner pain, trauma and insecure parts by many forms of escapism. Eventually you gotta stop and realise that you can run but you cannot hide.
The more you face shit, learn to love yourself and know that your healing is a by product of self love ❤️ you will start making progress in leaps and bounds.
Life will transform so quickly and before you know it you have your authentic self back.
1 step at a time you can change your life.
I go deeper on this so 👇🏻
Tune into EP 143 on The Lukemindpower Podcast and follow @yourpowerplace
You have 1 life, 1 chance, don't waste it, make it great!
LMP 🚆
@lukemindpower@lukemindpower.official#success#depression#depressionhelp#deepthinking#deepthoughts#adhd#addiction#relationshipgoals#relationship#relatable#marriage#confidence#codependency#personalgrowth#lukemindpower#inspire#mentalhealthawareness#mentalhealth#anxiety#selflove#selfcare