𝑱𝑨𝑺𝑴𝑰𝑡𝑬 𝑴π‘ͺ𝑡𝑨𝑰𝑹 | FITBYJAS πŸ‘ fit_byjas

@fit_byjas

𝑱𝑨𝑺𝑴𝑰𝑡𝑬 𝑴π‘ͺ𝑡𝑨𝑰𝑹 | FITBYJAS πŸ‘

fitness Trainer

Worldwide online coach / limited spots available. Im here to help transform your mind and body. π”»π•ž 𝕗𝕠𝕣 π•”π• π•’π•”π•™π•šπ•Ÿπ•˜ ⚑️ @ruleoneproteins_au

www.fitbyjas.com.au Instagram.com
688 Posts3,840 Followers857 Following
HAPPY Monday 🫢🏽 If you need a workout to follow today THIS IS IT! Full body workout 🌢 β€’ 3 x 12/10/8 Deadlift β€’ 4 x 10/10/10/AMRAP Plie squat KB β€’ 3x12/12/12 Single leg extension β€’ 3x12/12/12 reverse DB fly β€’ 4 x 10/10/10/10 incline chest press Superset 3x12 both exercises β€’ tricep push down cable β€’ DB bicep curl πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„ Have fun & SMASH THE WEEK Wearing all @ryderwear #teamryderwear #backday #lowerbody #miranda #shreds #morningroutine #grwm #empowerment #eathealthy #nutrition #healthyeating #healthyfood #bodyprogress #foodstyling #loveyourbody #summer #corestrengthening #fitnessmotivationquotes #fitnessworkout #trainingsession #upperbodyworkout #howtovideo #gluteworkout
Location: Miranda, New South Wales, Australia
2 years ago
Photo 𝑱𝑨𝑺𝑴𝑰𝑡𝑬 𝑴π‘ͺ𝑡𝑨𝑰𝑹 | FITBYJAS πŸ‘ - I see it more often then not, people trying to take the easy way out but for what? If this is you, re-evaluate everything and see where your cutting corners because I promise you, once you figure…
Photo 𝑱𝑨𝑺𝑴𝑰𝑡𝑬 𝑴π‘ͺ𝑡𝑨𝑰𝑹 | FITBYJAS πŸ‘ - & thats because it is, and you’re to blame for it. The energy you put out, is the energy you get back. I learnt this the hard way & I wish I knew this lesson when I was younger because I often found…
Photo 𝑱𝑨𝑺𝑴𝑰𝑡𝑬 𝑴π‘ͺ𝑡𝑨𝑰𝑹 | FITBYJAS πŸ‘ - Cut out the BS. No.1 change you can make, and that’s stop believing the excuses your telling yourself. Every single time you tell yourself an excuse you start believing it, and not actioning what…
Photo 𝑱𝑨𝑺𝑴𝑰𝑡𝑬 𝑴π‘ͺ𝑡𝑨𝑰𝑹 | FITBYJAS πŸ‘ - Up a few kgs since stopping comp prep… but I’m also UP in mental health, strength is UP, business is UP, relationship is UP, LIFE IS UP. Creating a healthy balance with everything in my life, and…
Photo 𝑱𝑨𝑺𝑴𝑰𝑡𝑬 𝑴π‘ͺ𝑡𝑨𝑰𝑹 | FITBYJAS πŸ‘ - The question I’m sure you’ve all wondered.. FAT BURNERS.. and do they work? Fat burners like Oxyshred don’t have the clinical dose per serve to ACTUALLY 100% do what you want it too. The clinical…
Photo 𝑱𝑨𝑺𝑴𝑰𝑡𝑬 𝑴π‘ͺ𝑡𝑨𝑰𝑹 | FITBYJAS πŸ‘ - A perfect example of β€œno one’s going to do the work for you”. In a short amount of time this superstar was able to turn a β€œit’s to hard” mindset to, β€œI won’t give up mindset” and to me that’s…

More posts from 𝑱𝑨𝑺𝑴𝑰𝑡𝑬 𝑴π‘ͺ𝑡𝑨𝑰𝑹 | FITBYJAS πŸ‘ @fit_byjas