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@quickly_weight.loss
This leg day yesterday was so good , your gal canโt feel her hamstrings today ๐ Hereโs the full workout details: โก๏ธ Hack Squat 4 x 10 My go to squat movement, this machine is great!! And ofc, barbell squat works great as well๐ค โก๏ธ Barbell Squat 4 x 12 โก๏ธ Kettlebell Swing 3 x 20 โก๏ธ Sumo Squat 4 x 15 (100lb) โก๏ธ Smith Machine Reverse lunges 3 x 10 reps per leg โก๏ธ RDLS 4 x 10 (45lb) Make sure to hit save and try this one๐ช๐ฝ๐ฅ ๐๐ผโโ๏ธ โข โข โข โข โข
#fitnesstips
#gymtips
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Kiana Alleyne @kianakahuna_keke
Now, this is a story all about how My life got flipped-turned upside down And I'd like to take a minute Just sit right there I'll tell you how I became the princess of a town called
@tampa
๐ธโค๏ธ
@yasiristorresphotography
@the_cypher_experience
@cypherrulesradio
@cyphercrew_clothingco
โฃ .โฃ .โฃ .โฃ .โฃ .โฃ
#90s
#badboys
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#breaking
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#trap
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#undergroundartist
#willowsmith
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#willsmiththejump
Location: Al Lopez Park
Kiana Alleyne @kianakahuna_keke
Fresh Princess of
@tampa
๐ ๐
#Photographer
๐ธ
@yasiristorresphotography
๐ฅฐ๐ฅฐ
@the_cypher_experience
@theelementsofhiphop
@cypherrulesradio
โฃ .โฃ .โฃ .โฃ .โฃ .โฃ
#90s
#badboys
#beats
#breaking
#fitness
#fitnessblogger
#fitnessbody
#fitnesscoach
#fitnessgirl
#fitnessgoals
#fitnesslife
#fitnessmodels
#fitnessphysique
#freshprince
#freshprinceofbelair
#hippop
#hippoplush
#hippopool
#producer
#singer
#trap
#trapmusic
#undergroundartist
#willowsmith
#willsmith
#willsmithfan
#willsmithmeme
#willsmiththejump
Location: Al Lopez Park
Coach Jubameds @coachjubameds
La gente me pregunta: "Juancho que es lo que debo de hacer para cambiar mi vida?" Mi genchi la respuesta es tan simple! Se trata de amor propio, la respuesta es Amarse mas!
#Monday
#mondaymotivation
#Mondaythoughts
#Mondayvibes
#LunesDeLogros
#coachjubameds
#lifecoach
#wellnesscoach
#FitnessCoach
#mindfnesscoach
#fitfam
#fitness
#instafit
#fitnessmotivation
#fit
#fitlife
#personaltrainer
#Fatloss
#transformation
#weightloss
#bodybuilding
#muscle
#gym
#gymlife
#gymmotivation
#gayfit
#gayman
#gayfitness
#gaymen
#gaylife
Location: LA Fitness
@dr.mantikore
โ๐๐๐๐ฅ ๐ฎ๐ค๐ช๐ง ๐๐๐๐ ๐๐ก๐ฌ๐๐ฎ๐จ ๐ฉ๐ค๐ฌ๐๐ง๐ ๐ฉ๐๐ ๐จ๐ช๐ฃ๐จ๐๐๐ฃ๐, ๐๐ฃ๐ ๐จ๐๐๐๐ค๐ฌ๐จ ๐ฌ๐๐ก๐ก ๐๐๐ก๐ก ๐๐๐๐๐ฃ๐ ๐ฎ๐ค๐ช.โ โ ๐๐๐ก๐ฉ ๐๐๐๐ฉ๐ข๐๐ฃ . . . . . . . . . .
#fitnesscoach
#fitlifestyle
#gymlifestyle
#positivevibrations
#positivemindset
#positivethoughts
#gymaddict
#summervibes
#summerfashion
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#positiveaffirmations
#positivenergy
#gymselfie
#summeroutfit
#positivemind
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#positivevibe
#fitstagram
#positivelife
#positiveattitude
#fitnessgear
#positivequotes
#summerdays
#fitnessmotivation
#summervacation
#fitnessbody
Jesuฬs Levy @jesus_levy
Laugh, hate me, speak ill of me... after all, I know that it fuck you to see me happy โจ๐ซ . . . . . . . . . . . . . . .
#boy
#gay
#gayboy
#Beach
#FitnessCoach
#gaygymselfie
#gaygymboy
#gaygym
#gayinstagram
#instagay
#pridemonth
#pride
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#gymselfie
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#fitness
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#motivacionfitness
#weekend
#lgbtq
#follow
PL @decoach__
Back pain during bent over row ? Try prone DB incline bench row !! Lie face down on the bench with your feet other side to keep you stable. Hang the dumbbells beneath you using a neutral grip. Keep your head up and bring your shoulder blades together as you row the weights towards your chest. Lower to the starting position under control.
#decoach
#personaltrainer
#nutritionadviser
#coach
#studiocoaching
#conseillernutrition
#coachsportif
#luxembourg
#oetrange
#contern
#biohacks
#healthy
#wellbeing
#preventperformrecover
#technogym
#sport
#nike
#adidas
#workout
#fitnesscoach
#coachluxembourg
#homecoaching
#longevity
#keyofaging
#pronerows
Location: Luxembourg
Muscle & Fitness @muscleandfitness
Repost from
@athletic_aesthetics
โข Resistance Band Explosives ๐ฅ (Save, and Share) Give this Resistance Band Workout a try if you are trying to increase Explosiveness (Quad Focused). For full workout plans, Meal plans hit the link in my bio. Tag/share with a friend/Athlete that needs Explosive Power ๐ฆพ . . .
#nike
#onlinepersonaltrainer
#personaltrainer
#fitnesscoach
#athomeworkouts
#athletics
Ben Greenfield Life @bengreenfieldfitness
Keeping todayโs workout short, simple, and effective๐ช๐ผ. Let me know if you try this one out and feel free to tag someone that would be into this workout.
#bengreenfieldlife
#bengreenfield
#workout
#fitness
#exercise
#musclebuilding
#biohacking
#biohacker
#pushups
#fitspo
#fitnesscoach
#fit
#longevity
Charles Junior @charlesjr_fit
Throwback to lockdown & workouts in the park ๐ช๐ฝ โ โ โ โ โ
#TrainHard
#Gains
#AbWorkout
#abs
#Homeworkout
#WeightTraining
#fitnessgoals
#transformation
#shredded
#lean
#HIIT
#beamazing
#youcanbeam
#fitnessandhealth
#countingmacros
#macros
#macrofoods
#foryou
#fitfortheculture
#foryoupage
#healthcoach
#fitnesscoach
#muscle
#howtobuildmuscle
#motivation
#motivationmonday
#throwbackthursday
Location: London, United Kingdom
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