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@quickly_weight.loss
This leg day yesterday was so good , your gal can’t feel her hamstrings today 😅 Here’s the full workout details: ⚡️ Hack Squat 4 x 10 My go to squat movement, this machine is great!! And ofc, barbell squat works great as well🤗 ⚡️ Barbell Squat 4 x 12 ⚡️ Kettlebell Swing 3 x 20 ⚡️ Sumo Squat 4 x 15 (100lb) ⚡️ Smith Machine Reverse lunges 3 x 10 reps per leg ⚡️ RDLS 4 x 10 (45lb) Make sure to hit save and try this one💪🏽🔥 🏋🏼♀️ • • • • •
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#legworkout
#quadworkout
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#girlswholift
@quickly_weight.loss
This leg day yesterday was so good , your gal can’t feel her hamstrings today 😅 Here’s the full workout details: ⚡️ Hack Squat 4 x 10 My go to squat movement, this machine is great!! And ofc, barbell squat works great as well🤗 ⚡️ Barbell Squat 4 x 12 ⚡️ Kettlebell Swing 3 x 20 ⚡️ Sumo Squat 4 x 15 (100lb) ⚡️ Smith Machine Reverse lunges 3 x 10 reps per leg ⚡️ RDLS 4 x 10 (45lb) Make sure to hit save and try this one💪🏽🔥 🏋🏼♀️ • • • • •
#fitnesstips
#gymtips
#workouttips
#workout
#gym
#fitness
#fitnesscoach
#fitnessjourney
#fitnessmotivation
#weightgainjourney
#gymmotivation
#girlswholift
#gymjourney
#workoutwithme
#workoutmotivation
#workoutideas
#workoutinspiration
#fitnesslife
#gymgirlvideos
#fitspo
#legworkout
#quadworkout
#reels
#explore
#fitnessgirl
#gym
#trending
#bulking
#girlswholift
@quickly_weight.loss
This leg day yesterday was so good , your gal can’t feel her hamstrings today 😅 Here’s the full workout details: ⚡️ Hack Squat 4 x 10 My go to squat movement, this machine is great!! And ofc, barbell squat works great as well🤗 ⚡️ Barbell Squat 4 x 12 ⚡️ Kettlebell Swing 3 x 20 ⚡️ Sumo Squat 4 x 15 (100lb) ⚡️ Smith Machine Reverse lunges 3 x 10 reps per leg ⚡️ RDLS 4 x 10 (45lb) Make sure to hit save and try this one💪🏽🔥 🏋🏼♀️ • • • • •
#fitnesstips
#gymtips
#workouttips
#workout
#gym
#fitness
#fitnesscoach
#fitnessjourney
#fitnessmotivation
#weightgainjourney
#gymmotivation
#girlswholift
#gymjourney
#workoutwithme
#workoutmotivation
#workoutideas
#workoutinspiration
#fitnesslife
#gymgirlvideos
#fitspo
#legworkout
#quadworkout
#reels
#explore
#fitnessgirl
#gym
#trending
#bulking
#girlswholift
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