Happy Friday☀️
Let’s talk feeling guilty for ‘falling off track’. This is something I struggled massively with in the past. Every time I fell off track it would be an evil cycle of over eating, to heavily restricting the next day to try and ‘compensate’ for over indulging the day before.
I can’t express enough how toxic this way of thinking and behaving is ☹️
There are a few things you can do if you fell off track⬇️
- eat on plan as if it never happened! Consume your normal amount of calories, do not restrict or cut down your calories. This can lead you to feel hungry then end up binging and your back at square one.
- do not do hours of cardio. Continue with your normal workouts. Hit your step count and if it is a rest day then rest!
- journal! Write down affirmations of how amazing your body is and how you respect and appreciate your body for keeping you alive!
- remember it’s a journey not a race! We’re allowed to have takeaways, we are allowed to enjoy BBQs with friends and family, we’re allowed to go drinking at the weekend. Just remember that it is a lifestyle and for it to be sustainable you need to make it enjoyable. 🥰
#squatspo#fitnessoutfit#gymclothing#fitnessfashion#gymclothes#sizedoesntmatter#gymbunny#fitgirlsnl#fitgirlsinspire#fitspiration#gymgoals#glutesworkout#workoutinspiration#healthyishappy#gymshorts#gymoutfit
Oh 👋 We are already halfway through this year! Where does time go?!
❔Did you do what you said you were going to do at the start of the year?
❔If you didn’t accomplish what you set out to, why not?
❕Often times, New Years resolutions get thrown away by March 🤷♀️ a few things I see Happen:
- losing momentum from being sick or on vacation
- goal is no longer relevant
- Other things compete for your time
To be successful: ⬇️⬇️⬇️
❕Goals have to be specific, time based and realistic
❕Goals also have to be meaningful to YOU; what’s your why?
❕Be intentional with your time & plan accordingly
❕Pick one thing and stick with it! (I’m very guilty of picking too many things >> …)
❕Re-evaluate when needed and parking lot something for a bit. It doesn’t necessarily mean never, just not now
Here’s a look at mine from January. I’ll have another checked off by this weekend 🚴 (and I’ll be reevaluating a few)
Happy Tuesday! ✌️
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#planforsuccess#gymgoals#health#wellness#movementismedicine#goalsetting#fondo#cycling#cyclingphotos#instacycling#roadtonowhere#smartgoals#checkin#midyear#2022#resolutions#july#summer#exercise#getoutdoors#exerciseismedicine#tuesday#realtalk#yyjfitness#vancouverisland#girona