@mpowerment.fitness

Oh 👋 We are already halfway through this year! Where does time go?! ❔Did you do what you said you were going to do at the start of the year? ❔If you didn’t accomplish what you set out to, why not? ❕Often times, New Years resolutions get thrown away by March 🤷‍♀️ a few things I see Happen: - losing momentum from being sick or on vacation - goal is no longer relevant - Other things compete for your time To be successful: ⬇️⬇️⬇️ ❕Goals have to be specific, time based and realistic ❕Goals also have to be meaningful to YOU; what’s your why? ❕Be intentional with your time & plan accordingly ❕Pick one thing and stick with it! (I’m very guilty of picking too many things >> …) ❕Re-evaluate when needed and parking lot something for a bit. It doesn’t necessarily mean never, just not now Here’s a look at mine from January. I’ll have another checked off by this weekend 🚴 (and I’ll be reevaluating a few) Happy Tuesday! ✌️ • • • • #planforsuccess #gymgoals #health #wellness #movementismedicine #goalsetting #fondo #cycling #cyclingphotos #instacycling #roadtonowhere #smartgoals #checkin #midyear #2022 #resolutions #july #summer #exercise #getoutdoors #exerciseismedicine #tuesday #realtalk #yyjfitness #vancouverisland #girona