Happy Friday☀️
Let’s talk feeling guilty for ‘falling off track’. This is something I struggled massively with in the past. Every time I fell off track it would be an evil cycle of over eating, to heavily restricting the next day to try and ‘compensate’ for over indulging the day before.
I can’t express enough how toxic this way of thinking and behaving is ☹️
There are a few things you can do if you fell off track⬇️
- eat on plan as if it never happened! Consume your normal amount of calories, do not restrict or cut down your calories. This can lead you to feel hungry then end up binging and your back at square one.
- do not do hours of cardio. Continue with your normal workouts. Hit your step count and if it is a rest day then rest!
- journal! Write down affirmations of how amazing your body is and how you respect and appreciate your body for keeping you alive!
- remember it’s a journey not a race! We’re allowed to have takeaways, we are allowed to enjoy BBQs with friends and family, we’re allowed to go drinking at the weekend. Just remember that it is a lifestyle and for it to be sustainable you need to make it enjoyable. 🥰
#squatspo#fitnessoutfit#gymclothing#fitnessfashion#gymclothes#sizedoesntmatter#gymbunny#fitgirlsnl#fitgirlsinspire#fitspiration#gymgoals#glutesworkout#workoutinspiration#healthyishappy#gymshorts#gymoutfit