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Jackie✨Holistic Life Coach @jackieswellnesslife
Newsflash mama...You are the thermostat for your family. 😲 When you end your day, what are the thoughts going through your head? 😔what you said that you wish you hadn't 💕how you reacted to something your kid did or said 😬 all the things that didn't get done You are not alone. ♥️ As moms we hold the weight of the world on our shoulders. At least it feels that way. We are the keeper of all the things and we dictate the mood in the household. We, as moms, are the thermostat of our families. No pressure, right?! 🤦♀️ Since it all starts with us, we get to find ways to support ourselves so we can better show up for the ones we love. And it all begins the moment we wake up. ✨ If you are ready to shift how your days go, how you show up in your days & the way you feel at the end of each day... 🔥This is your sign. Join us to learn how to live your life with intention so you are living the life you have always dreamed of. 💕 Join us for the Living with Intention course. 🌟 Click the link in my bio to join us!
#wellnessmama
#wellness
#naturallifestyle
#homeschoolmama
#momof4
#healthylife
#thisis40
#selfcare
#mindsetiseverything
#wellnessjourney
#mindbodyspirit
#mindsetmastery
#healthyhappylife
#fitforme
#lookwithin
#organiclifestyle
#healthandwellness
#wellnesspractitioner
#livewell
#homebusiness
#selfemployed
#workfromhomemom
#countryliving
#dreamlifestyle
#mindfullnesscoach
#energyhealing
#pinchmelife
#gratitude
Carol Chan @pandacarol
45 min full body circuit training 5 min push up- burpees- hammer curl-press finisher Stretch Work your hardest especially on the day there you are going to be super busy, trust me, things get easier to manage after you dedicated time to yourself.
#thursday
#morning
#workout
#morningworkout
#training
#strength
#strengthtraining
#fullbodyworkout
#circuittraining
#noexcuses
#selflove
#selfcare
#discipline
#myjourney
#fitness
#fitnessjourney
#fitnessgirl
#fitgirl
#fitmom
#hkig
#hkiger
#hkfitness
#wellnessd
#healthylifestyle
#breathe
#livewell
#igfitness
Amber Wellness Group @amberwellnessgroup
Movement helps regulate your blood pressure, keep your heart strong and relax your mind! We love getting in a quick morning walk or taking some time for a good yoga session! What's your go-to way to get moving? We picked a few fun events happening in the area to help you get moving!
#awg
#amberwellnessgroup
#movement
#getmoving
#letsmove
#fitness
#fit
#yogalove
#bloodpressure
#hearthealth
#heart
#healthy
#healthypractice
#healthyliving
#livewell
#fitnessdaily
#fitnesspo
#fitwomen
#fitinspo
#movethroughlife
#activity
#fitnesswomen
#yogi
#stretch
#walking
#walkdaily
#healthtips
#healthtoday
#pdxyogi
#pdxyogascene
Location: Portland, Oregon
Dr. Kayla Dozier D.C. @100chiropractic_northfriscotx
She’s A Dancing Queen 👑 • • • • •
#ActiveLiving
#LiveWell
#Wellness
#Relief
#HealthyLiving
#chiropractor
#wellnessjourney
#mindbodysoul
#wellnesswednesday
#stressrelief
#neckpain
#headache
#naturalhealing
#chiropractic
#getadjusted
#spine
#chiro
#subluxation
#holistichealth
#100percentchiropractic
#chiropracticadjustment
#backpain
#chiropracticcare
#spine
#nervoussystem
#healthylifestyle
#healthcare
#posture
#chronicpain
#healthandwellness
Location: 100% Chiropractic North Frisco, TX
@ozikihal
West coast vibes are always winning 🌴
#sandiego
#california
#cali
#palmtrees
#oceanbeach
#gotravel
#travel
#beauty
#ilovelife
#livewell
#nomadic
#vibes
#lifeisshortmangetoutofthehouse
Location: San Diego, California
Christopher Gladwell @christophergladwell
We've been having some interesting conversations within this year's breathwork Instructor group about resting heart and breath rate. If we look at heartbeats per lifetime, we find that every creature has around one billion beats and then it dies. So by slowing down the breath, are we giving ourselves a better chance of a longer, calmer and more peaceful life? Yogic literature has spoken of this, as well as the relationship between emotions and breath. So let's take inspiration from the elephant and the tortoise... 🐘 🐢
#breathe
#breath
#breatheslow
#slowdown
#heartrate
#breathrate
#slowyourheart
#longlife
#longevity
#agewell
#healthspan
#livewell
#yogicphilosophy
#pranayama
#yoga
#breathwork
#consciousbreathwork
#notice
#awareness
#selfcare
#breathmasters
#breathworker
#breathtraining
Karen Van Esveld | Nutrition @karen.vanesveld_nutrition
Calcium An essential mineral that has many roles other than maintaining bone — from regulating heart rhythms + nerve function to transporting nutrients across cells. Aim to eat a varied diet with 3-4 serves of calcium rich foods. Filtered water is also important (1.5-2 litres per day). Adults need 1000mg calcium per day + females over 50 need 1200mg. The combination of vitamin D is beneficial for absorption. . . .
#calcium
#dairyfree
#eatwell
#bewell
#foodismedicine
#preventativehealth
#osteoporosis
#osteopenia
#osteopeniaprevention
#health
#livewell
#agewell
#longevity
#longevitydiet
#hearthealth
#minerals
#wellbeing
#nutrition
#nutritionistsydney
Thermal Belt Rail Trail @thermalbeltrailtrail
Something new is coming to this area of our trail! Leave your guesses below 🤩.
#wellness
#healthyliving
#livewell
#behealthy
#828
#forestcity
#smalltownfriendly
#wnc
#1town1team
#ruffton
#spindale
#trailwalking
#biketrails
#tbrt
#thermalbeltrailtrail
#running
#nctrails
#nc
#getoutdoors
#marathon
#ncoutdoors
#northcarolinaliving
#northcarolinaoutdoors
Location: Thermal Belt Rail Trail
Sylvester Louis @sylvesterlouis
Things are happening for you - not to you.
#workhard
#livewell
#weargood
Location: Austin, Texas
Sylvester Louis @sylvesterlouis
What if your sunrise was just over the mountain. That one thing you’ve been working for. Wake up and slay your dragon.
#sunrise
#workhard
#livewell
#weargood
#purpose
Location: Terlingua, Texas
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