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Christopher Gladwell @christophergladwell
We've been having some interesting conversations within this year's breathwork Instructor group about resting heart and breath rate. If we look at heartbeats per lifetime, we find that every creature has around one billion beats and then it dies. So by slowing down the breath, are we giving ourselves a better chance of a longer, calmer and more peaceful life? Yogic literature has spoken of this, as well as the relationship between emotions and breath. So let's take inspiration from the elephant and the tortoise... 🐘 🐢
#breathe
#breath
#breatheslow
#slowdown
#heartrate
#breathrate
#slowyourheart
#longlife
#longevity
#agewell
#healthspan
#livewell
#yogicphilosophy
#pranayama
#yoga
#breathwork
#consciousbreathwork
#notice
#awareness
#selfcare
#breathmasters
#breathworker
#breathtraining
Karen Van Esveld | Nutrition @karen.vanesveld_nutrition
Calcium An essential mineral that has many roles other than maintaining bone — from regulating heart rhythms + nerve function to transporting nutrients across cells. Aim to eat a varied diet with 3-4 serves of calcium rich foods. Filtered water is also important (1.5-2 litres per day). Adults need 1000mg calcium per day + females over 50 need 1200mg. The combination of vitamin D is beneficial for absorption. . . .
#calcium
#dairyfree
#eatwell
#bewell
#foodismedicine
#preventativehealth
#osteoporosis
#osteopenia
#osteopeniaprevention
#health
#livewell
#agewell
#longevity
#longevitydiet
#hearthealth
#minerals
#wellbeing
#nutrition
#nutritionistsydney
Inga Thrasher @ingathrasherhair
This is 60! 🌟 I’m so happy to celebrate this milestone. A life well lived… so far! Thanks for all the beautiful birthday wishes today from friends far and near. I am truly blessed. How wonderful to spend this day with my amazing husband and beautiful children. I love you so much! Here’s to what the future holds!
#birthday
#agewell
#healthyaging
#60thbirthday
#celebrating60years
#adklife
#friends
#familytime
#familyislove
#beatsthealternative
#celebrateeveryday
Location: Saranac Lake, New York
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