Dr. Rebecca Hopkins (@thechiropracticguru) has another tip to keep our beauty professionals' bodies aligned on this self-care Sunday! 🧘
A Note From Dr. Rebecca Hopkins:
Hey Beauty professionals! Let's do a posture reset! I mean who doesn’t need that? I know being a beauty professional is tough on the body. You might be holding positions for prolonged periods of time and /or doing repetitive movements throughout your day. I wanted to share some exercises you can do if you need a little reset from any prolonged position you are in.
Exercises:
1️⃣Foam Roller Overhead raises
2️⃣Variation #2
3️⃣Foam roller pec stretch
Perform each exercise 10-12x and 2-3 sets or hold each position for 30 seconds and repeat 2-3 sets. You can perform these daily or whenever you feel like you need a reset.
Let us know below if these were helpful!
#posture#posturereset#posturecorrection#Posturefix#backpain#chiropracticcare#backpainrelief#hairstylist#salonprofessionals#beautyprofessionals#cosmoprofbeauty#licensedtocreate
Neck pain (cervical spine) 💥
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Most of us have experienced one or many episodes of neck pain. Here are just some of the factors mentioned by many patients:
🔹 sleeping position
🔹 extended periods of computer work
🔹 car accidents
🔹 turning the head to fast
🔹 stress
🔹 working out (altered biomechanics)
🔹 posture
Neck pain can in turn cause:
▫️headaches
▫️spasm
▫️difficulty concentrating
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It is a common condition with a variety of causes:
🔺trauma to the musculoskeletal system
🔺muscle/tendon sprain/strain
🔺disc conditions
🔺age related changes (degenerative)
🔺altered biomechanics (tech neck)
🔺organic conditions
Finding the pain generator and the root cause is important so that the proper course of care can be discussed and set into motion. Also ruling out serious causes is a prime reason for a thorough examination to allow for a referral to a specialist, if needed.
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Conservative treatment such as chiropractic, physiotherapies, massage or physical therapy can help to alleviate symptoms, provide relief, decrease inflammation and rehabilitate the involved structures. This can help to reduce the imbalance and allow for optimal musculoskeletal function.
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If you are interested in chiropractic care, massage therapy and many of the other services we offer in the office, you can reach us at (949) 716-3930 or [email protected]! Our staff will be happy to assist.
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#chiropractic#chiropractor#chiropracticcare#southorangecounty#wellness#spinehealth#betterhealth#adjustment#health#healthy#massage#therapy#getwell#healthyliving#orangecounty#sanjuancapistrano#chiropracticcare#relief#help#destress#spinehealth#pacificcoastkinesiology#pacificcoastkinesiologycenter