🎾 Improve your Wrists and Elbows Health 🎾
🔨 Tennis elbow or golfer’s elbow are often an overuse injury - elbow has to do more work because wrist and shoulders aren’t doing their job, which puts extra stress on the elbow.
🔨Even if a pain for both of these is located in the elbow, that's not the SOURCE of the problem, the WRIST might be actual source of the problem, so it’s best to begin strengthening at the wrist & forearm.
Here's 5 simple exercises which might be helpful :
1️⃣ Half Wrist CAR’s
2️⃣ Rockback Elbow CAR’s
3️⃣ Elbow Supination Eccentrics
4️⃣ Wrist Flexion Stretch to Clawing
5️⃣ Ulnar Deviation Stretch
🔨Remember injury doesn't heal overnight - it takes on average 3-7 weeks to heal & a chronic tendon injury takes 3 weeks to 6 months to heal.
💯Disclaimer: this is NOT medical advice. If you are in pain you should always consult a healthcare professional before trying these out on your own.💯
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