@wellnessbyolivia_

Moving through the emotion with EFT Tapping - allocate 25%of your session to the new outcome - tapping the around the various points, always end on the NEW positive outcome you are seeking for your ✨highest good✨... not your ego ... your highest positive outcome #selfcare #wellness #wellbeing #healing #energy #stress #love #growth #empowerment #anxiousness #anxoety #stress #efteling

How do I STOP 🛑 what keeps returning & reoccurring.... the weight, the anxiety the fear ...the bad relationship ⬆️ #efteling #healingenergy #energy #stress #anxietyattack #beliefs #limiting #coach #coaching #womenempowerment #empowerment #trauma #abuse #depression #therapy #rape #personaldevelopmentcoach #lowselfesteem #confidence #selfworth💯 #dublín #ireland

First step➡️to move an emotion the first step is Validation & Acceptance of an emotion How to use EFT Step 1. You want validation to the emotions Step 2. You don’t move from anger to happiness, it doesn’t work that way there a process first... first get to peace ☮️... & above is ➡️HOW⬅️ to USE the sentences as ✨🌈

✨How Tapping instantly gifts you healing for trauma, stress, anxiety and so much more ✨ #healing #energy #stress #anxiety #overwhelm #wellness #dublin #ireland #trauma #overwhelmed #relationships #depression #ptsd #grief #pain #shock

Try this powerful self talk exercise Shift and change the process to suit your needs How are you speaking to yourself right now? #selftalk #self #selftalkmatters #selfdevelopment #selfworthy #value #respect #selfcarefirst #selfesteemmatters #dublin #ireland #meath

Positive trigger moment ~ our brain has different “states within each day which changes from hour to hour” A fantastic daily exercise is where we literally take pen to paper and list out positive things which have taken place in our day. What specific moments have created positive thoughts and feelings in your body ⬇️ ➡️ How a friend spoke to you ➡️ How you felt after watching a particular film ➡️ How music or exercise makes you feel ➡️ HOW ARE YOU MAKING YOURSELF FEEL? #positivethoughts #mindsetshift #mindsetshift #coaching #nlpcoach #selfcare #stress #stressmanagement #anxious #anxietytips #loveyourself #love

Try this mind empowering NLP technique to literally change your world in seconds. #mindsetshift #mindsetiseverything #mindfulness #energy #healingenergy #coach #personalgrowth #lifecoachingtip #nlp #eftpractitioner #eft #selfcarethreads

What are you doing to work toward what you want MOST! #healing #selfcarefirst #energy #quantumhealing #stressmanagement #anxiety #wellnesscoach #coach #growth #wellbeing #dublín #ireland

Book now ...or hop on the waiting list 🤍🤍⬇️ 🧘‍♀️Next Event Date Opportunity: Sunday 28th August. Venue to be confirmed, it will likely be Ashbourne or Navan, Co.Meath - 11-3pm ➡️ €95 🧘‍♀️Why attend this event & who is it best suited for this? 🧘‍♀️Ho’ oponopono is perhaps the fastest and most powerful of all self-help practices. If you have tried therapy or coaching and feel you are going around in circles with the things you are needing to achieve in life then speed at how this shifts your life will@will ASTOUND you in how it changes your life. 🧘‍♀️Ho’oponopono shortcuts through to the FREQUENCY OF ENERGY, currently blocking you in your life. 🧘‍♀️Quantum Physics shows, that we as human beings we are made of what’s called atoms. We transmit energy collectively & unknowingly, our unhealed blocks can omit an energetic magnet to that WHAT WE DON’T WANT and we can frustratingly LOOP 🧘‍♀️These blocks are held deeply in our subconscious AND also THE body, ....continuously being retriggered. 🧘‍♀️We are unaware of this & omit this limiting frequency drawing in what we DON'T WANT. 🧘‍♀️Join us in learning the stages and principles around how to use Ho’oponopono to completely positively turn your life around NOW #dublinairport #dublín #ireland #meath #onlinecoaching #lifecoach #coach #personaldevelopment #healing #healingenergy #energy #loveyourself #efttapping #mentalwellbeing #stress #anxietyattack #mindfullness #manifesting #abundance #empowerment #love # selfcare #therapy #stress #wellbeing #wellness #mindfullness #eft

READ this carefully! The secret is to to understand that EFT removes the frequency from triggers so you can move towards new self- beliefs and new conditioning internally ... translated that means a new life and a new YOU! Without that old you x #healing #energy #love #conditioning #energy #confidence #selfesteemcoach #coaching #mindset #personaldevelopment #empowerment #therapy #efttapping #nlppractitioner

How to quickly move from one state to the next ⬆️ try this do 7 rounds ...let me know in the comments below you you’ve felt following one full round of tapping! #irelanddaily #stress #overwhelm #anxious #mindsetshift #coach #healing #energy #growth #ireland #mindfulness #wellnesscoach #wellness #mentalwellbeing #wellbeing #selfcarefirst #stressmanagement

STOP 🛑 the panic! Don’t go to the story your telling yourself the limiting belief... Go straight to the “feeling” its brining up within you!! Clean the feeling and you then remove the “story” which is appearing on your “outside world” 🌎... it’s energy baby! Heal the energy 👌🌈👏 #healing #energy #empowerment #positivity #growthmindset #mindsetcoach #mindsetshift #coaching #eft #efttapping #nlp #wellness #wellbeing #coaching #irelandaily #dublín #monaghan #cavan #meath #kildare #therapy #stress #anger #anxiety #sadness #attachment

☄️This powerful questioning process shifts YOUR emotional state instantly! #emotions #coach #healing #energy #empowerment #alignment #wellnesscoach #wellbeing #wellnesscoach #ireland #dublín #loveyourself #wellbeing #selfcare #stress #anxiousattachment

Where are you searching for something from another ....that you don’t have from YOURSELF #heal #energy #wellnesscoach #wellbeing #mindfullness #ireland #dublín #therapy #coach