@wellnessbyolivia_

Positive trigger moment ~ our brain has different “states within each day which changes from hour to hour” A fantastic daily exercise is where we literally take pen to paper and list out positive things which have taken place in our day. What specific moments have created positive thoughts and feelings in your body ⬇️ ➡️ How a friend spoke to you ➡️ How you felt after watching a particular film ➡️ How music or exercise makes you feel ➡️ HOW ARE YOU MAKING YOURSELF FEEL? #positivethoughts #mindsetshift #mindsetshift #coaching #nlpcoach #selfcare #stress #stressmanagement #anxious #anxietytips #loveyourself #love