I know what it’s like not to sleep well, have low energy, and have sluggish digestion.
I wanted to simplify the process for people, so I spent the last 20 years studying and researching the best methods.
I’m a bit tired of the one size fits all healing… not all yoga, meditation, and somatics are the same. Too often, they’re not taught authentically or helpfully …
People are busy! They want simple and balanced answers …
Too much information and not enough transformation …
I wanted to make this work ACCESSIBLE to busy people who need more inner peace.
You can be successful at home and work AND be healthy and balanced.
You just have to know what to do!
Ready? DM me today to learn more ✨
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#lifecoach#selfcare#selfcarecoach#mindsetshift#selflove#somatichealing#selfhealer#empowerment#leslieporter
Over 20% of adults (studied in scientific research, I'm assuming the real life number is A LOT higher!) report a general, long time history of procrastination 🙄🤯😬
I believe procrastination is incredibly misunderstood - and harshly judged. I've certainly been very mean to myself during and after procrastination episodes, when I didn't understand the root cause!
All we truly need is some specialised nervous system education and somatic resourcing tools to unlearn habits of disassociation, and to change the meaning of failure - or success- for ourselves both cognitively and somatically (the felt sense INSIDE our body).
Join me in the learning, unlearning, and remembering who we truly are in my Nervous System Masterclass - starts Sunday 5:30pm AEST.
Recordings are available!
Love to see you there xx
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#holisticeducator#holistichealth#nervoussystemrepair#nervoussystemhealing#somatichealing#procrastination#mindbodyconnection#science#timemanagement#stress#mindset#depression#successmindset#productivity#ambition#lifecoach#anxiety#learn#education#medicine#coaching#habits#burnout