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Steph - Meal Prep @sc.mealprep
💥MEAL PREP MONDAY💥 Another easy meal prep for both you AND me! 🙌 ✨Macros✨ (not including dinner or any other snacks) Calories - 1115 out of 2100 C 96g F 34g P 99g Breakfast - Protein Yoghurt Bowl with 175g
@yoproau
Perform, 15g
@musclenation
Chocolate Daily Shake, 80g Strawberries and 35g Red Tractor Peanut Butter Granola (337 Calories, 36g Protein) Snack - 2 Rye Cruskits, 50g Bulla Onion & Chives Cottage Cheese, 50g Ham, Sliced Tomato and an Apple (223 Calories, 16g Protein) Lunch - Honey Soy Chicken, Broccoli and Pasta Salad (434 Calories, 34g Protein) Snack -
@chobaniau
Fit X (121 Calories, 14g Protein) 🔥LUNCH🔥 434 Calories Per Serve - Serves 5 C 28g F 20g P 34g 8x
@colessupermarkets
Honey Soy Chicken Kebabs 1 Tbsp Oil 350g Broccoli 500g
@colessupermarkets
Pasta Salad 1️⃣ Remove chicken from sticks. Pan fry in oil. Divide into containers. 2️⃣ Prepare broccoli however you like. Divide into chicken filled containers. 3️⃣ Divide pasta salad into separate containers. Honestly, can it get any easier than that? 🤩 . . .
#mealprep
#caloriecounting
#caloriedeficit
#lowcalorie
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#macros
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fitness_hopes @fitness_hopes2022
fitness_hopes2022 Tap the❤️ button if you like this & tag a friend who would love & need this. . . . 🔥 Please like the post if you found it helpful so that more people can get to see it🙏 . .
#macronutrients
#calorideficiet
#caloriecounting
➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow 🫴
@fitness_hopes2022
Do you want to lose possibly 5-12 lbs in the first week alone with Smoothie? 💪 Join our Book📚 "The Fat Burner Formular" NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO 🫴
@fitness_hopes2022
@fitness_hopes2022
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#fatlossnotweightloss
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SHAE | macro coach @shaefitbeauty
Why the scale doesn’t matter... GUESS WHAT⁉️ Both pictures are the exact. same. weight. So many of you feel so discouraged when you don’t see the scale drop after you’ve been doing so well with your healthy habits. Trust me, me too. But what you don’t realize is there’s so many altering things going on inside your body while it’s burning fat. Your water, stress, hormones, muscle building, etc all changes your scale. Both of these pictures are the beginning of my macro journey➡️now, 1.5 years difference. I had already lost 60+ lbs before starting the miserable way. The scale is the exact same in both pictures. Yet my body fat % is much lower and I have much more muscle. Isn’t crazy how the body works?! Don’t starve yourself to drop the scale. Don’t think you have to cut all carbs and run miles everyday. Make sure you’re feeding your body what it needs to properly function. Focus on you. Your health. How you feel. That’s what matters! Now go enjoy that cookie, cause trust me.. I am. 🤷🏻♀️ • •
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Location: Fayetteville, Arkansas
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