cognitive chai banana coffee cake
gf / v (optional)
🧠☕️🍌
(starring my favorite blend by @get_mindright )
in a large mixing bowl mix:
three mashed bananas
three eggs (or flax eggs)
1/2 cup of maple syrup or honey
1/4 cup melted coconut oil
1 tsp vanilla
1 tsp baking powder
1 tsp baking soda
then add
1 cup buckwheat flour or oat flour
1 cup almond flour
1 tbsp cinnamon
1 tsp salt
1/8 tsp ground clove
1/8 tsp ground ginger
1/8 tsp cardamon
and a packet of @get_mindright brain boost coffee enhancer
(the secret nootropic-infused ingredient that makes this the perfect breakfast brain and body energy booster 🤫)
then mix and add your toppping:
2 tbsp coconut oil
3-4 tbsp honey or maple syrup
1/3 cup almond flour
1/3 cup oats
(mix into a crumb batter and sprinkle over the top)
mix, bake on 350 for 35-45 minutes
add jam and coconut yogurt to serve
enjoy
#superfood#bananabread#healthydessert#glutenfree#breakfast#discoverunder5k#coffeecake#mindright#nyc#healthyrecipes
Salmon, potato & asparagus salad
This salad is great and some of the ingredients can be cooked in advance. I make this kind of salad when I have leftover salmon, it is a great way to use it up! You can use any veggies of your liking.
Serve 1
2 egg, medium boiled @respectfuleggs
4 asparagus
2 salmon fillets @sainsburys
6 new potatoes, sliced
I used watercress and baby spinach leaves
A few sprigs of dill
Marinade for the salmon
2 garlic cloves, finely chopped
1 tsp parsley, finely chopped
1/2 tsp thyme, finely chopped
1 tsp lemon zest
2 tbsp olive oil @odysea_ltd
Boil the potatoes, once fully cooked set aside to cool. Mix garlic, thyme, parsley, lemon zest, olive oil, season well. Heat the oven to 200c, coat the salmon with the mix and bake for 15 minutes until the salmon is cooked. Set the salmon aside and flake it and leave to cool down. In the meantime sauté or steam for a few minutes the asparagus and set aside to cool down. Boil the eggs for 8 minutes, peel and set aside. On a plate assemble all the salad ingredients and drizzle with salad dressing. I made a Dijon salad dressing and added lemon juice.
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*Ad, @respectfuleggs are carbon neutral and free range. The hens are fed with local food and are GMO free 🌎 #protecttheplanet
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Enjoy 💗
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#salmon#saladrecipe#saladoftheday#asparagus#asparagusseason#easymeals#oliveoil#eggs#softboiledegg#healthyfood#healthyrecipes#homecooking#f52grams#salad#summersalad#potatoes#foodie#simplerecipes#homecooked#fishrecipes#cook#nutrition#britishfood#feedfeed#foodieuk#f52community#lunch#freshingredients#britainsbesthomecooks_
Trying new food can be tricky especially when it comes to children; they tend to like repeating the same familiar dishes.. but remember that children are curious by nature and learn through play.. so why not turn introducing new ingredients into a whole family experience where you prep, cook, eat & learn together!
Our neighbours gave us some freshly caught Scottish #mussels today, I used the most basic ingredients but got a beautiful result (ask superman!)
Simply wash and scrub your mussels well, discarding the open shells, and steam them in a base of butter, garlic (I used roasted garlic just cuz I had some from my weekend meal prep) lemon zest and green onions, after a minute of steaming I added boiling water to cook the mussels and once the shells opened up (1 more minute) voila!
Don’t forget some nicely toasted sourdough to soak up all that jus 🤤
Try this at home for a 5 minute dinner 😌👌🏼
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#musslesrecipe#easydinner#familytime#healthyrecipes
After dinner we watched a YouTube video about Mussles; what are they, and what use are they to the sea and wildlife.. pretty amazing 😍
Happy Monday tribe [tag a friend, ask me your questions below]
Oatmeal is one of my favorite foods to make for breakfast. This recipe is super nutritious, loaded with fiber to improve digestion, filling, and is a great source of energy amongst many other benefits. This overnight oat recipe can be reheated in the morning in the microwave or pot.
What your sexy self will need:
3/4 cup rolled quick oats.
1 cup mixed berries
2 cups unsweetened chocolate almond milk
1 tsp cinnamon powder
1 tbsp chia seeds
1 tsp vanilla extract
1 tbsp cashew butter
Liquid stevia extract/ favorite sugar substitute to taste
Complex carbs control your hunger and healthy fats improve your concentration, focus, and give you sustained energy. Try it and tag me!
🚨 Like this recipe? Join my MA45DAY program for 6 weeks of delicious nutrition that will transform your body and your health 👇🏽
WWW.MASVIDA.IO/CHALLENGE
#ma45day#vegetarian#healthyrecipes#mawarrior
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Feliz Lunes mi tribu [etiqueta a un amigo, hazme tus preguntas abajo]
La avena es una de mis comidas favoritas para desayuno. Esta receta es súper nutritiva, cargada de fibra para mejorar la digestión, saciedad y es una gran fuente de energía entre muchos otros beneficios.
Esta receta de avena se puede recalentar por la mañana en el microondas o en una olla.
Lo que necesitarás:
3/4 taza de avena arrollada.
1 taza de bayas mixtas
2 tazas de leche de almendras sin azúcar
1 cucharadita de canela en polvo
1 cucharada de semillas de chía
1 cucharadita de extracto de vainilla
1 cucharada de mantequilla de anacardo Extracto líquido de stevia/o tú substituto de azúcar favorito al gusto
Los carbohidratos complejos controlan su hambre y las grasas saludables mejoran su concentración, enfoque y le brindan energía sostenida. ¡Pruébalo y etiquétame!
Spicy Kale Ceasar (v) w/ almond flour breadcrumbs, crispy shallots, Tamari almonds, shiitake bacon, and Brazil nut parm
Dressing:
1/4 cup tahini or hummus
Juice of 1/2 a lemon and 1/2 tsp of zest
4 garlic cloves, minced
1 tsp capers finely diced
2 teaspoons caper brine liquid
1 tsp spicy mustard
1 tsp chili flakes (more or less to taste/spice level)
1-2 tablespoon sriracha (more or less to taste/spice level)
1-2 tsp maple syrup
Salt and pepper to taste
1-3 tbsp warm water if needed to thin out
Combine all ingredients together in a jar. Whisk vigorously until thoroughly combined.
Almond flour breadcrumbs:
1/4 cup fine balanced almond flour +1 tsp water +1/4 tsp garlic powder + Small pinch salt
Sprinkle almond flour onto a baking sheet along with salt and garlic powder. Mix until combined. Sprinkle 1 tsp water over top and combine with fingers until clumpy. Bake at 400 for 3-5 minutes, tossing halfway through until just golden.
Tamari Almonds:
*inspired by Food52
1 cup raw almonds
1 1/2-2 tbsp Tamari or coconut aminos (aminos will be less salty so add a little extra salt if using)
1/2 tsp toasted sesame oil
Splash liquid smoke or 1/2 tsp smoked paprika (optional)
Pinch salt (only if needed)
Roast almonds about 20 minutes at 300F, tossing at the 10 minute mark until golden. Check at the 15 minute mark and every few minutes after to prevent burning - look for a golden center when cut in half. Pour hot almonds into a bowl and toss with Tamari. Stir until liquid has evaporated. Drizzle sesame oil and a small dash of liquid smoke or smoked paprika (if you like them smoky). Taste add spices as desired. Turn off oven. Transfer almonds back to oven and bake for 5-10 minutes.
*Thinly slice shallots and fry in oil until crispy, or air fry with a little or no oil at 400 for about 5-7 minutes, or just use raw for a healthier option!
*mushroom bacon recipe in comments
Massage kale with drizzle of olive oil - this will make it tender. Pour on dressing and toppings, toss to combine. Top with grated Brazil nut parm enjoy!
#ceasarsalad#kalesalad#vegansalad#dairyfreesalad#dairyfree#kaleceasar#healthysalad#salad#healthysalad#healthyrecipes