We don’t diet. We eat not only for fuel but for pleasure. Toning, sculpting, while being healthy comes with eating right so we can have better body composition. A complete Breakfast for muscle support, fuel to get the most out of your workouts, and for those tastebuds.
Depending on your dietary needs recipe may vary but give it a try and notice over some days how you feel and perform in the gym.
What your sexy self will need:
3/4 cup oats
2 cups (or more) of unsweetened almond milk
3 dates
1 cup strawberries
Cinnamon to taste
Vanilla extract
Ground clove to taste
For the eggs:
light black truffle oil
1 whole egg
About 4 egg whites
Morning routine : 32 ounces water with @tru_supplements plant based collagen #BEAUTY and Hormone support #HER
Questions? 👇🏽
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No hacemos dieta. Comemos no solo por combustible sino por placer. Tonificar, esculpir y estar saludable viene con comer bien para que podamos tener una mejor composición corporal.
Desayuno conmigo antes del día de pierna.
Dependiendo de sus necesidades dietéticas, la receta puede variar, pero pruébela y observa durante algunas semanas cómo te sientes, luces y cómo rindes en el gym.
Lo que necesitarás :
3/4 taza de avena
2 tazas (o más) de leche de almendras sin azúcar
3 dátiles
1 taza de fresas
canela al gusto
Extracto de vainilla
Clavo molido al gusto
Para los huevos: aceite ligero de trufa negra 1 huevo entero Unas 4 claras de huevo
Rutina matutina: 32 onzas de agua con colágeno a base de plantas de @tru_supplements#BEAUTY y apoyo hormonal #HER ¿Preguntas? 👇🏽
@seantorbati Happiest of birthdays to you my brother and partner in crime. Today marks another year of getting to know one of the most inspiring, passionate, and loving people I know.
We met 8 years ago with the dream of making a brand that served people how we wanted to serve our bodies. To meet someone that aligns with who you are is hard, but to find an individual who has integrity and love for human beings is hitting the lottery.
I love you man!
One of the most vulnerable but most important messages I have for any parent or anyone who watches this video.
“Emotional intelligence is most often defined as the ability to perceive, use, understand, manage, and handle emotions”.
As I was trying to do a timelapse of our hair routine I happen to capture one of the most beautiful moments I’ve had with Indi. Single moms who actively work and may not have the best coparent structure struggle so much, but we somehow make it work.
I am someone who will always push through and never show vulnerability as I try my best to be the strong one for everyone including you all. I feel, I sit in those feelings, and I push through the best I can—avoidance won’t help you heal so don’t be afraid to feel and understand what you feel. This way you can recognize feelings right away and also in others.
As indi didn’t want to leave me today she got very upset. Teaching her about emotions, how to handle them, and communicating with her openly, will set her foundation for better mental health and healthy interpersonal relationships.
Her response made my day and this is why I keep going strong. The biggest gift anyone can have is their children and I will forever be grateful and show her that she can do anything she wants in life.
Life is tough so protect your children by letting them understand emotions and how to feel them.
🙏🏾 Traducción en la sección de comentarios!
#childofgod#hijadecristo
#Momlife When your child thinks you’re a human dishwasher 😅 I swear Indi is hilarious, can you relate? Cuando tu hija piensa que eres un lava platos humano, y pensar que en los tiempos Mila, ya a esta edad estaba yo fregando. 😂
Raw and intentional, my goal is to inspire you today to never quit! 2 1/2 pounds my weight with a pause in the 355lb club.
Visualization in fitness/sports or mental imagery is a way of conditioning for your brain for successful results. The more you mentally rehearse your performance, the more it becomes acclimated in your mind. Whether you think you can or can’t you have your answer.
When you visualize or imagine a successful completion of a movement or performance goal, you actually stimulate the same brain regions as you do when you physically perform that same action.
How to use visualization:
1: Visualize and mentally rehearse your performance in your head, make sure you see yourself as how you want everything to unfold.
2: Use all your senses from a first-person perspective. Visualize your performance with detail— what you see, hear, and would feel at the moment.
3: Create the feeling in your head as to what your body would feel as you go through the motions of your performance. Try adding in some physical movements that coincide with the visualized images.
4: Feel the excitement of successfully accomplishing the task at hand before you even get it done.
Whether you think you can or can’t there’s your answer. Stop being your own worst enemy and train your brain to help you be unstoppable.
Tradición en la sección de comentarios
#childofGod
@massy.arias 4 week transformation
- 2.8% Body Fat
+ 1.8lbs Lean Muscle
🏃♀️MA45 Workouts & Nutrition
🌱TRU Protein, TRU BCAA, TRU Energy
💁♀️ They say you can’t lose fat and build muscle at the same time…
GetTRUSupps.com
#RP Today we move differently, part 1 of this Mobility strength flow [save, share, and tag a friend] The possibilities are endless tribe! Move that body and explore it. [ save, share, tag a friend]
The focus today is to explore your body. Your body is a machine that can move and adapt in so many different ways. Movement should be free and not fixed to a certain training style in my opinion. This will allow you to think outside the box and try new things keeping your interest high.
🛑I’m not giving you a set of reps or time today for any of these. I’d like you to listen to your body and move it. It isn’t about being perfect, but making progress every day. Spend 30 mins playing with your body!
Be fluid, HAPPY WEDNESDAY TRIBE
Join my tribe #ma45day program and let me help you move this way. 👇🏽
www.MasVida.lo./challenge
#mawarriors
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Hoy nos movemos de manera diferente. Flow de movilidad. ¡Las posibilidades son infinitas mi tribu! Mueve ese cuerpo y explórala [guardalo, compártelo , etiquetar a un amigo]
El enfoque de hoy es explorar tu cuerpo. Tu cuerpo es una máquina que puede moverse y adaptarse de muchas formas diferentes. En mi opinión, el ejercicio debe ser libre y no estar sujeto a un estilo determinado de entrenamiento. Esto te permitirá probar cosas nuevas manteniendo un alto interés en seguir progresando en tu jornada de física y no aburrirte.
🛑No te voy a dar una serie de repeticiones ni tiempo hoy para ninguna de estos movimientos. Me gustaría que escucharas tu cuerpo y lo movieras. No se trata de ser perfecto, sino de progresar todos los días.
¡Pasa 30 minutos jugando con tu cuerpo!
Feliz viernes mi tribu.
#hijadecristo
Let me introduce you to the best body weight exercise for quads. [save, share, and tag a friend] link in bio to join my #ma45day HIIT strength program out now.
The mobility of your joints is extremely important. A mobile body is one that can reach full ranges of motions therefore getting more benefits out of any movement performed.
The sissy squat is a safer way of the leg extension traditional exercise. It does require great amounts of body control and mobility of the ankles, hips, and knee joints, but it can be regressed for beginners in so many different ways. 🔗 Make sure you properly progress into this movement making sure your joints have the prerequisite to be in these positions before attempting this ( No exercise is bad for the body—this exercise isn’t bad for your knees as long as you have an overall healthy and strong lower body that is mobile).
🚨 And if you’re wondering it’s ok that your knees go past your toes as long as there is enough ankle mobility. This is a myth that needs to be debunked.
This exercise is the ultimate body weight quad builder. Ask me your questions 👇🏽
#mawarriors#challenge#childofGod
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Permítanme presentarles el mejor ejercicio de peso corporal para cuádriceps. [guardar, compartir y etiquetar a un amigo]
La sentadilla sissy es una forma más segura del ejercicio tradicional de extensión de piernas. Requiere una gran cantidad de control corporal y movilidad de los tobillos, las caderas y las articulaciones de las rodillas, pero los principiantes pueden retroceder de muchas maneras diferentes.
🔗 Asegúrate de progresar correctamente en este movimiento asegurándote de que tus articulaciones tengan el requisito previo para estar en estas posiciones antes de intentarlo (Ningún ejercicio es malo para el cuerpo; este ejercicio no es malo para las rodillas siempre que tengas unas rodillas saludables, tobillos móviles y músculos de las piernas fuertes).
Hazme tus preguntas 👇🏽 #hijadecristo
We can use machines or become the machine. Target your whole upper body/core the #ma45day way. [save, tag a friend, and share]
The workout: perform 3-4sets of each circuit. 6-10 repetitions depending on your strength level. Perform all sets of one circuit before moving on to the next.
Modified Push up to downdog with reach
Forearm plank rotations
Loaded beast to plank
Dolphin press
Tall kneeling band pull aparts
Banana lift with alternating legs
Bent over banded rows
Bear crawl shoulder taps
Tall side plank rotations
Elevate your training at home with me using very little equipment. My #ma45day program is now live click link in bio and join the @mawarriors community.
🎶 @santigold “disparate youth”
www.MASVIDA.up/challenge
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Podemos usar máquinas o convertirnos en máquinas. Un entrenamiento completo solo usando tu cuerpo y una banda. Dime otra vez si no puedes entrenar desde casa.
El entrenamiento: realiza cada circuito que te deje arriba por 3-4 series. Realiza todas las series de cada circuito antes de seguir al siguiente. 6-10 repeticiones dependiendo de tu nivel de fuerza.
Déjame tus preguntas en la sección de comentarios!
There is something about a bob that has always been my signature haircut. New hair alert, protective style with a bang. What do you ladies think? Keep it? Braiding has been great, but not the best to keep the integrity of my curls. Let’s play with these looks.
Hay algo de un corte Bob que siempre ha sido mi firma como corte. Que les parece chicas? Esta es una peluca y mi pelo esta trenzado protegiendo mis rizos. Les comento que las trenzas han sido geniales, pero mucha tensión en tus rizos no eso mejor. Así que ha jugar con estos looks!
#ma45day all day baby 💪🏽Look what happened in six weeks tribe! [link in bio to join my most successful home/gym friendly HIIT program with @mawarriors]
Better body composition and feeling healthy mentally and physically is what most of us are searching for.
What happens when you have a progressive program that works in tandem with the perfect balance of macros to promote better body composition.
Most of us women want to “lose weight” while toning up, but what does that really mean?
It means you want to increase lean muscle mass while at the same time reducing unwanted body fat to appear more toned and sculpted.
The problem here is that we resort to eating less and not eating balanced, and choose to exercise for “weight loss” and not strength.
I am strength training 4 days a week with a conditioning day and active recovery days on the weekends. I am maintaining a daily consistent balanced nutrition plan, and supplementation that provides all carbs, fats, protein, and micronutrients to help me build muscle and get these results.
Over the next few weeks you’ll be seeing examples of meals, recipes, and tips you can follow along with me to help us reach the stars.
Turn on your post notifications and ask your questions below 👇🏽
www.MASVIDA.io/challenge
#mawarriors#childofGod
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Traducción en los comentarios!
Happy Monday tribe [tag a friend, ask me your questions below]
Oatmeal is one of my favorite foods to make for breakfast. This recipe is super nutritious, loaded with fiber to improve digestion, filling, and is a great source of energy amongst many other benefits. This overnight oat recipe can be reheated in the morning in the microwave or pot.
What your sexy self will need:
3/4 cup rolled quick oats.
1 cup mixed berries
2 cups unsweetened chocolate almond milk
1 tsp cinnamon powder
1 tbsp chia seeds
1 tsp vanilla extract
1 tbsp cashew butter
Liquid stevia extract/ favorite sugar substitute to taste
Complex carbs control your hunger and healthy fats improve your concentration, focus, and give you sustained energy. Try it and tag me!
🚨 Like this recipe? Join my MA45DAY program for 6 weeks of delicious nutrition that will transform your body and your health 👇🏽
WWW.MASVIDA.IO/CHALLENGE
#ma45day#vegetarian#healthyrecipes#mawarrior
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Feliz Lunes mi tribu [etiqueta a un amigo, hazme tus preguntas abajo]
La avena es una de mis comidas favoritas para desayuno. Esta receta es súper nutritiva, cargada de fibra para mejorar la digestión, saciedad y es una gran fuente de energía entre muchos otros beneficios.
Esta receta de avena se puede recalentar por la mañana en el microondas o en una olla.
Lo que necesitarás:
3/4 taza de avena arrollada.
1 taza de bayas mixtas
2 tazas de leche de almendras sin azúcar
1 cucharadita de canela en polvo
1 cucharada de semillas de chía
1 cucharadita de extracto de vainilla
1 cucharada de mantequilla de anacardo Extracto líquido de stevia/o tú substituto de azúcar favorito al gusto
Los carbohidratos complejos controlan su hambre y las grasas saludables mejoran su concentración, enfoque y le brindan energía sostenida. ¡Pruébalo y etiquétame!