@charldeniz04

All prepared for the next 3 days!! So ahead of my 6week challenge starting tomorrow, i wanted to make sure i was fully set & ready to go 🙌 Here we have my meals for the next 3days, i will also add to this depending how much activity i add in 😉👌 SWIPE ⬅️ To see what i have made Remember to 📍SAVE THIS POST📍 for a reminder of some things you can have a go at meal prepping for yourself!! And like always, comment below which recipe you would like the most and i will get it typed up and shared later in the week 😀 Happy Sunday everyone, who's joining me with my challenge for the next 6 weeks 😜 LETS DO THIS! #mealprep#mealprepsunday#mealprepmadeeasy#tastyfood#caloriecounting#weightlossmotivation#weightlossinspiration#foodinspo#foodblogger#healthylifestyle#weightlosscoach#weightlosstips#easycooking#lunchbox#snackbox#fitnesslifestyle#slimmingworldfamily#wwcommunity#balancedlifestyle#foodprep#treats#fitnessbody#foodshare#weightlossjourney#fooddiary#dailyfood#dailyfoodfeed#planning#womenhelpingwomen#dietplan

🍫 Chocolate Baked Oat Slices 🍫 So again as promised the most requested recipe from last weeks daily meal plan would be typed up & shared. And here we have it 🙌 ✔ Super simple to make ✔ A great low GI alternative ✔ Can be eaten Hot or Cold ✔ For Breakfast or as a Dessert ✔ With minimal ingredients AND HELLA TASTYYYYYY ~~ SWIPE ACROSS for the Recipe!!! ~~ I slice mine into 6, and they come in at 130CALORIES each 🙌🙌🙌 These are ideal for taking to work, to have as a breakfast on the go, or just with a cuppa in the afternoon! Even the kids will thoroughly enjoy these in their packed lunches as a healthier snack 😋 So 📍SAVE THIS POST📍 To have a go at making yourself trust me you wont regret it!! And be sure to tag me in your re-creations so i can see xx Enjoy Everyone xxxx #mealprepmadeeasy#easyrecipe#easyrecipes#slimmingworldsupport#slimming#oats#weightlosscoach#weightlossdiary#healthyrecipes#chocolatechip#recipeshare#recipeoftheday#recipes#baking#bakingfromscratch#countingcalories#healthysnacks#healthyliving#healthylife#healthybreakfast#healthyrecipes#wwcommunity#lowcalorie#breakfastlover#weightlossdiet#fitnessfood#foodphotography#foodoptimising#foodinspo#mealprepideas

How i plan my daily food 🤗 ✔ I spread my calories out ✔ Ensure a balance of Carbs, Protein & Fats ✔ Have a mix of Fruit & Veg ✔ Eat my fave treats ✔ Dont deprive or Restrict ✔ Add lots of variety So since you all loved my last daily meal menu, i thought id share another. SWIPE ⬅️ I have included : 🔹️When i will eat it 🔹️What it is i eat 🔹️What the calories are per meal/snack 📍SAVE THIS POST📍 As an example daily meal plan to try for yourself! And comment below which meal you would like the recipe for?? Top contender i will get typed up and posted mid week for you all 🙌 Any other questions comment below Happy Bank Holiday Weekend Everyone xxxx #mealplan#mealprep#mealprepsunday#tipsdiet#dailyfood#womenhelpingwomen#dailyfoodfeed#fooddiary#weightlossjourney#foodshare#fitnessbody#treats#foodprep#balancedlifestyle#fitnesslifestyle#slimmingworldfamily#wwcommunity#lunchbox#snackbox#easycooking#healthylifestyle#weightlosscoach#weightlosstips#weightlossmotivation#swmafia#foodblogger#foodinspo#caloriecounting#tastyfood#mealprepmadeeasy

To feel better you must do better. Invest in yourself, make yourself a priority, do whatever it takes to create the healthiest & happiest life possible for you and your loved ones. Noone knows what our future holds, and tomorrow is never promised! But if we can take steps today to create a better tomorrow .... then we owe it to ourselves to at least try right 🙌 REMEMBER: Your current and future self is determined by ..... ❤ What you eat ❤ Who you spend time with ❤ How you treat your body ❤ What you think about ❤ What you watch & read ❤ What you allow ❤ What you listen to ❤ Who you follow ❤ How you practice self care So when you upgrade those inputs YOU WILL UPGRADE YOUR LIFE 🙌 📍SAVE THIS POST📍As a motivational reminder Ask yourself what would you like to improve in your life???? DROP IT IN THE COMMENTS BELOW ⬇️ Love Charlotte xxxx #wellness#wellnesswednesday#wellnesscoach#fitness#weightlossprogress#selflove#womenempoweringwomen#goalgetter#inspired#gymgirl#selfcarematters#helpothers#glowup#weightlossdiary#losingweight#mindbodysoul#mindsetiseverything#empower#choosehappiness#lifestyle#healthychoice#betterlife#healthybodyhealthymind#bodyimage#selfconfidence#lifelessons#lifegoals#bodypositivity#positivevibes#goodvibes

Daily Meal Plan 😋 So this is an example of what i will eat in a day, and a full breakdown. For anyone who struggles to plan their daily food menu, this may help guide you as to how to use your calories more wisely to ensure you always feel full, enjoy the food you are eating, and get a good balance with lots of variety, so its never bland, repetative or boring 👌 which is the ultimate goal right?? So SWIPE ACROSS the images ⬅️ We have: • The meal & snacks overview • When i will eat them • How and why • The calories in each meal/snack As you will see i like to mix things up, so i never eat the same thing twice in a day, i have a balance of carbs, protein & fats aswell as goodies .... Crisps, chocolate, fruit & lollies etc. Eating exactly like this was how i lost 6stone in just over 10months 💥 Remember 📍SAVE THIS POST📍To take a look at when planning your own daily menus, or wondering how to spread your calories that bit further 👌 Comment below if you find posts like this helpful & i can certainly do more like it xx Happy MealPrep Sunday everyone xxxx #mealprep#mealprepsunday#mealprepmadeeasy#tastyfood#caloriecounting#foodinspo#foodblogger#weightlossinspiration#weightlossmotivation#weightlosstips#weightlosscoach#healthylifestyle#easycooking#snackbox#lunchbox#slimmingworldfamily#wwcommunity#fitnesslifestyle#balancedlifestyle#foodprep#treats#fitnessbody#foodshare#weightlossjourney#fooddiary#dailyfoodfeed#dailyfood#planning#womenhelpingwomen #tipsdiet

🌈 RAINBOW PASTA RECIPE 🌈 So as promised, the most requested meal from this weeks meal prep i would type up and post the recipe for you all 🙌 Now it was a close call, however this rainbow pasta turned out to be the top contender!! This is perfect for a quick, light & refreshing lunch, especially on these warm summer days. And a great addition to have during summer BBQs as a healthier option on the side of those chargrilled goods 👌 This will last 3days in the fridge Be sure to click the📍SAVE BUTTON📍To have a go at making this for yourself. And be sure to tag me in your re-creations, any other questions comment below ⬇️ Hope you all enjoy xxxx #healthyrecipes#colourfulfood#tastetherainbow#rainbow#pasta#pastalover#mealideas#newrecipe#lowcaloriemeals#simplerecipes#easyfood#vegetarian#veggie#lunchideas#weightlosssupport#macros#myfitnesspal#countingcalories#portioncontrol#swuk#slimmingworldmafia#weightwatchersuk#fitnessfood#lowfat#vegetarianrecipes#eattherainbow#healthyfood#foodblogger#foodoptimising#weightlosssupport

All Prepped for the next 3days 👌🙌 Its been rather challenging in this heat 🥵 But ..... we still move!! As being prepared today helps with an easier tomorrow ... (and tuesday wednesday in this case lol) SWIPE ➡️ to see what ive made this week 📍SAVE THIS POST📍For some inspo when planning your own meals. And comment below which you would like the recipe for? I will get it typed up to share for you all ⬇️❤ Also any questions, pop in the comments and ill do my best to answer them Happy Sunshine Sunday everyone xxxx #tastyfood#mealprepsunday#mealprepmadeeasy#foodinspo#foodoptimising#mealprep#foodblogger#foodphotography#healthylifestyle#easyrecipes#snacking#lunch#healthydinner#swfriends#wwuk#fooddiary#foodprep#fitnessgoals#myfitnesspal#caloriecounting#fatlossjourney#weightlossrecipes#weightlossfood#weightlosscoach#fitnessgirl#fitfood#successtips#foodshare#strongwomen#dinnerideas

💥75day Hard Challenge Results💥 I DID IT!! First time, no restarts ... for the whole 75days!! 🥳🥳🥳🥳 And let me tell you... its been good, its been tough, but its been WORTH IT!! I love the method behind this challenge, as it requires focus. It promotes mental & physical progress through having consistency and dedication in your daily life. @andyfrisella ~MY RESULTS~ •I have lost 12inches off my body overall •I have lost 1st 3lb in weight (17lbs) •I have gained muscle •I have dropped body Fat •I have lost count of my trips for a wee 😂 •I have read much more & scrolled alot less •My skin is alot brighter & clearer •And ive felt mentally stronger & less anxious All in all im SUPER happy with my progress and achievements over this past 10weeks 🙌 Despite everything .... i never quit!! And that is what makes me PROUD ❤❤ Thank you to all of you who have followed along & given me amazing support, i hope it's helped inspire and motivate some of you to have a go at challenging yourself 😉 Remember you wont know unless you try, and you are more capable than you think!! Heres to the next Chapter 🥂🥂 #75hard#challengeaccepted#challengeyourself#weightlossjourney#dedication#weightlossinspiration#weightlossmotivation#beforeandafter#weightlossgoals#womenwholift#womensupportingwomen#fitnessgoals#fitnessphysique#fitnesstransformation#weightlosstransformation#transformation#strongwomen#stronger#mentalwellness#progressnotperfection#empoweringwomen#growthmindset#healthandwellness#healthandfitness#goals#goalsetting#consistency#confidence#selfworth#gymmotivation

⭐A sunday well spent brings a week of content ⭐ So another organised sunday done 👌 Heading towards the end of my 75day Hard Challenge! Ive chosen to meal prep for the next 3days, which means all these meals will last in the fridge, none will need to be frozen. And i will also add a pre or post workout snack to this on my gym days 💪 I will then prep from fresh again wednesday onwards 🙌 SWIPE ➡️ To see whats on this weeks Menu Remember to also📍SAVE THIS POST📍For some meal prep inspo ideas for yourself xx Comment below any questions you may have and ill do my best to answer them ❤❤ Happy Sunday Lovelies xxxx #foodinspo#foodoptimising#mealprepsunday#mealprepmadeeasy#mealprep#foodblogger#foodphotography#healthylifestyle#easyrecipes#snacking#lunch#healthydinner#swfamily#wwuk#fooddiary#foodprep#fitnessgoals#myfitnesspal#caloriecounting#fatlossjourney#weightlossrecipes#weightlossgoals#fitnessgirl#fitfood#eatright#tastyfood#successtips#foodshare#strongwomen#tastyfood

Meal Prep Sunday is back 😋🙌 The benefits i find to meal prepping ...... ❤ Saves you time during the week ❤ You know exactly what calories your eating ❤ Ready to go, whatever time you choose to eat ❤ Keeps you focused and on track ❤ Helps stop you reaching for fast food or junk ❤ Less washing up ❤ Saves you money So whether you want to prep for a full week, or just 3days at a time like i have here, you can tweak and tailor it to your own likes and lifestyle 🙌 Ive chosen 3days, which means all these meals will last in the fridge, none will need to be frozen. And i will also add a pre or post workout snack to this on my gym days 💪 I will then prep from fresh again wednesday onwards 🙌 📍SAVE THIS POST📍For some meal plan inspo!! And comment below any questions you may have, and i'll do my best to answer them ❤❤ Happy Sunday Lovelies xxxx #mealprep#mealprepsunday#mealprepmadeeasy#mealplan#foodblogger#foodphotography#healthylifestyle#easyrecipe#snacking#dinnertime#lunchtime#fruitsalad#swfriends#wwsisterhood#fooddiary#foodprep#fitnessgoals#mfp#caloriecounting #fatlossjourney#weightlosssuccess#fitfoodie#eatwellbewell#whatieat#tastyfood#recipes#successtips#strongwomen#foodinsta#foodinspo

75Day Hard Challenge 📈 So it's here, im officially half way at DAY 37 of this 75day hard challenge 🙌 And my progress so far is ..... 🔅 Ive lost 7inches off my body overall 🔅 Ive lost 8lbs in weight 🔅 My skin has been alot clearer & brighter 🔅 Ive had alot less bloating, and feel leaner 🔅 Ive slept more soundly 🔅 Ive read more & scrolled social media less 🔅 Ive prioritised my daily life better The fundamentals of this challenge aren't to be torturous, super strict or to put yourself through the ringer lol. Its about discipline 👌 Learning to implement structure, focus and dedication into your daily routine in order to achieve results. Its not easy, its a daily process that requires effort. And the trips to the Loo 👀🚽 well well ... they're added daily steps right?? 🤣🤣🤣 Thank you to everyone who has been following along with my challenge so far and all the messages of support ❤ I look forward to this next half, to see and show exactly what can be achieved with some discipline in a total of 10weeks!! LETS DO THIS 🙌🙌🙌 #motivation#motivationalmonday#beforeandafter#beforeandafterweightloss#myweightlossjourney#bodytransformation#fitnesstransformation#confidence#selfcare#weightlosstips#dedication#fitnessgoals#inspireothers#inspirational#womeninspiringwomen#challenge#challengeyourself#challengeaccepted#goal#goalsetting#results#inspirationalwomen#lifechanging#healthyhabits#lifestylechange#lifestyleblogger#wellnessjourney#progress#progressnotperfection#progresspic

🖤 Little Black Dress 🖤 DRESS SIZE 18 vs DRESS SIZE 8 ------------------------------------------------------------------------------------ Prior to my weightloss journey all i wore was Black ....I some how felt it was the only colour that made me look smaller than i was 🤷‍♀️. Im sure alot of you guys can relate to this .... We wear Black as our armour, almost like people wont see us if were dressed in black, like its some form of disguise?? 😞. I remember the picture on the left clear as day, i was on holiday and took this picture to see if i could get away with not wearing a jacket?? YES a bloody jacket in 30° heat!!. The picture on the right was not for the same reason at all? No need for a jacket this time 😉 I took it, smiled and thought "Ive bloody done it!!! Ive become who & what ive always wanted to be ..... HAPPY 💖💖 ------------------------------------------------------------------------------------ So to all you lovelies who sometimes look in the mirror, and feel sad or not happy with what you see ..... You CAN become who you want & deserve to be, i promise you!! SAVE THIS POST ❤❤ as a reminder to look at, in those times when you are doubting how far you can go, and comment below if this resonates with you, lets show others that theyre not alone xx . . . . . . . . . . . #weightlossjourney#weightlosstransformation#selfconfidence#feelinggood#selflove#transformation#transformationtuesday#motivationalmonday#weightlossinspiration#bodytransformation#curvy#throwbackthursday#slimmingworlduk#swinsta#weightwatchers#empoweringwomen#beforeandafter#weightlossmotivation#confidence#myjourney#bodygoals#lifestyleblogger#slimmingworldfollowers#fitnessblogger#strongwomen#fatlossjourney#beforeandafterweightloss#weightlossgoals#dedication#healthyliving