sometimes ya just gotta get it in *early* 🌅
yesterday my training plan showed a 60 min tempo run and a 90 min Z2 bike. But not a brick. But I knew I wouldn’t have time in the afternoon or eve for the bike leg. But I always like to run early in the summer to beat the heat. But i like to run just straight from the house on the trail past the art museum and see all my AM running buddies along the way. But I wanted to bike on the #SRT and not loops on #MLK. But I was exhausted. But I was stressed. But, I figured it out. And went. And it turned out, my legs felt like trash the first 20 min of the ride after the run. 😂 BUT I got it done and a pain free tempo run hasn’t happened in over a month.
so this is a reminder [to me] sometimes ya gotta just get up and go. Get dressed, get in the car, chuck the car in the bushes on the side of the road 🤣 pack the gear, the kits, the #maurten gels and go.
The sun just came up as I was driving to Shawmont. The cool weather and the morning glow were worth it!
BUT changing out of wet run gear and into a dry bike kit in the hot car absolutely drenched in sweat and in direct blazing summer heat … now that… that was the furthest thing from fun I’ve done all summer. 🤣
#justgo#teamzoot#zootsports#triathlete#swimbikerun#ironmantraining#ironman#onward#runinrabbit#halfironman#usatriathlon#runinrabbit#summer#enduranceathlete#IMCA#onward#PHL#DC#DEN#AF#LFG#ontothenext@zootsports#teamzootnortheast#twoaday#twosportsoneday#dothework@maurten_official
Knallt rein!
1 Woche Trainingslager mit einem picke packe vollem Trainingsplan und besten Bedingungen im @clublasanta auf Lanzarote.
kurz zu den Fakten:
swim 🏊🏼♂️ 3h11min / 7.300m
bike 🚴 16h13min / 402km
run 🏃🏼 3h06min / 37,6km
workout 🏋🏼🧘♂️ 4h12min
total 26h42min / 464,9km
Da geht die Formkurve voll durch die Decke und der Körper ruft: “Holla die Waldfee!”
Wenn das Ganze dann noch mit tollen Menschen gemeinsam vonstatten geht, umso geiler! Rundum eine sensationelle Woche mit super Einheiten, tollen Bedingungen, inspirierenden und motivierenden Begegnungen! So kann‘s weitergehen ✌🏼
#training#triathlon#swimbikerun#swimbikesun#lanzarote#sportforall#trainingslager#triathlontraining#ironmanfrankfurt#ironmantraining#livetheliveyouchoose#enjoy#seizetheday